26.0 km | 03:11:19 | 07:21/km | 第11半馬官方成績 |
日期 | 2015-01-10 |
成績 | 03:11:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'23" (+03'12") | 01:07'34" |
| 00:32'11" |
| 00:32'22" (+00'11") | 01:07'54" (+00'20") |
| 00:35'32" (+03'21") |
| 00:34'04" (+01'53") | 00:00'00" |
|
日期: 2015-01-10 07:04 - 總爬升: 417 m - 地點: 烏來 - 天氣: 涼爽 - 卡路里: 1809 Cal - 溫度: 16°C - 濕度: 67%
距離路跑
好棒的比賽,環境很好,賽道難易適中,很讚!
賽前宣言: 開始為京都馬準備,首先上場的是這場山路馬,加油,已不受傷為首要目標!GOGOGO~
1月累積里程 :
106.97 km ![](images/shoe.png)
saucony VIRRATA 2 累積 :
719.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'08" | 00:16'35" |
3 | 06'58" | 00:23'33" |
4 | 05'20" | 00:28'53" |
5 | 06'30" | 00:35'23" |
6 | 05'04" | 00:40'27" |
7 | 05'57" | 00:46'24" |
8 | 06'00" | 00:52'24" |
9 | 07'28" | 00:59'52" |
10 | 07'42" | 01:07'34" |
11 | 07'29" | 01:15'03" |
12 | 07'23" | 01:22'26" |
13 | 06'17" | 01:28'43" |
14 | 05'18" | 01:34'01" |
15 | 05'55" | 01:39'56" |
16 | 07'18" | 01:47'14" |
17 | 06'43" | 01:53'57" |
18 | 07'54" | 02:01'51" |
19 | 06'46" | 02:08'37" |
20 | 06'51" | 02:15'28" |
21 | 07'42" | 02:23'10" |
22 | 07'21" | 02:30'31" |
23 | 06'34" | 02:37'05" |
24 | 06'21" | 02:43'26" |
25 | 06'06" | 02:49'32" |
26 | 04'37" | 02:54'09" |
27 | 07'15" | 03:01'24" |
27.9 | 06'15" | 03:07'12" |