8.8 km | 00:49:11 | 05:34/km日期: 2015-01-09 19:33 - 平均心率: 178 - 卡路里: 476 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'54" / 05'33" / 10'50" / 05'28" / 11'48" / 05'07" / 06'44" / 05'23" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 400 / 400 |
| 2 | | 05'56" (+00'53") | 400 / 800 |
| 3 | | 05'38" (+00'35") | 400 / 1200 |
| 4 | | 05'31" (+00'28") | 400 / 1600 |
| 5 | | 05'31" (+00'28") | 400 / 2000 |
| 6 | | 05'54" (+00'51") | 400 / 2400 |
| 7 | | 05'34" (+00'31") | 400 / 2800 |
| 8 | | 05'37" (+00'34") | 400 / 3199 |
| 9 | | 05'36" (+00'33") | 400 / 3599 |
| 10 | | 05'22" (+00'19") | 400 / 3999 |
| 11 | | 05'26" (+00'23") | 400 / 4399 |
| 12 | | 05'10" (+00'07") | 400 / 4800 |
| 13 | | 05'11" (+00'08") | 400 / 5200 |
| 14 | | 05'03" | 400 / 5600 |
| 15 | | 05'15" (+00'12") | 400 / 6000 |
| 16 | | 05'11" (+00'08") | 400 / 6400 |
| 17 | | 05'19" (+00'16") | 400 / 6800 |
| 18 | | 05'18" (+00'15") | 400 / 7200 |
| 19 | | 05'26" (+00'23") | 400 / 7600 |
| 20 | | 05'22" (+00'19") | 400 / 8000 |
| 21 | | 06'33" (+01'30") | 400 / 8400 |
| 22 | | 06'49" (+01'46") | 400 / 8800 |
| 23 | | 05'28" (+00'25") | 12 / 8812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 127.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 10'50" | 00:22'17" |
| 4 | 05'28" | 00:27'45" |
| 5 | 11'48" | 00:39'33" |
| 6 | 05'07" | 00:44'40" |
| 7 | 06'44" | 00:51'24" |
| 8 | 05'23" | 00:56'47" |
| 8.8 | 07'28" | 01:02'51" |
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