9.0 km | 00:58:31 | 06:29/km日期: 2021-02-08 20:47 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 08'45" / 06'38" / 06'04" / 06'09" / 06'56" / 07'28" / 08'35" / 05'55" / 05'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'32") | 500 / 500 |
| 2 | | 06'13" (+01'08") | 500 / 1000 |
| 3 | | 05'48" (+00'43") | 500 / 1500 |
| 4 | | 07'27" (+02'22") | 500 / 2000 |
| 5 | | 05'36" (+00'31") | 500 / 2500 |
| 6 | | 06'31" (+01'26") | 500 / 3000 |
| 7 | | 06'29" (+01'24") | 500 / 3500 |
| 8 | | 05'48" (+00'43") | 500 / 4000 |
| 9 | | 07'10" (+02'05") | 500 / 4500 |
| 10 | | 06'40" (+01'35") | 500 / 5000 |
| 11 | | 07'09" (+02'04") | 500 / 5500 |
| 12 | | 07'45" (+02'40") | 500 / 6000 |
| 13 | | 07'01" (+01'56") | 500 / 6500 |
| 14 | | 06'33" (+01'28") | 500 / 7000 |
| 15 | | 06'43" (+01'38") | 500 / 7500 |
| 16 | | 05'05" | 500 / 8000 |
| 17 | | 05'08" (+00'03") | 500 / 8500 |
| 18 | | 06'04" (+00'59") | 500 / 9000 |
| 19 | | 04'13" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 72.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'38" | 00:15'23" |
| 3 | 06'04" | 00:21'27" |
| 4 | 06'09" | 00:27'36" |
| 5 | 06'56" | 00:34'32" |
| 6 | 07'28" | 00:42'00" |
| 7 | 08'35" | 00:50'35" |
| 8 | 05'55" | 00:56'30" |
| 9 | 05'37" | 01:02'07" |
| 9.0 | 03'32" | 01:02'09" |
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