12.3 km | 01:33:09 | 07:36/km日期: 2015-01-09 17:35 - 地點: 大豐國小 - 天氣: 陰微風稍涼 - 卡路里: 943 Cal - 溫度: 17°C - 濕度: 64%
Pace: 07'00" / 07'17" / 07'15" / 07'23" / 07'24" / 07'36" / 07'43" / 07'45" / 07'55" / 07'55" / 07'46" / 07'42" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1206 / 1206 |
2 | | 07'16" (+00'15") | 1205 / 2412 |
3 | | 07'17" (+00'16") | 1210 / 3622 |
4 | | 07'26" (+00'25") | 1205 / 4828 |
5 | | 07'33" (+00'32") | 1207 / 6035 |
6 | | 07'41" (+00'40") | 1207 / 7243 |
7 | | 07'49" (+00'48") | 1209 / 8452 |
8 | | 07'54" (+00'53") | 1204 / 9657 |
9 | | 07'47" (+00'46") | 1210 / 10867 |
10 | | 07'42" (+00'41") | 1210 / 12078 |
11 | | 07'25" (+00'24") | 258 / 12336 |
1月累積里程 : 260.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'17" | 00:14'17" |
3 | 07'15" | 00:21'32" |
4 | 07'23" | 00:28'55" |
5 | 07'24" | 00:36'19" |
6 | 07'36" | 00:43'55" |
7 | 07'43" | 00:51'38" |
8 | 07'45" | 00:59'23" |
9 | 07'55" | 01:07'18" |
10 | 07'55" | 01:15'13" |
11 | 07'46" | 01:22'59" |
12 | 07'42" | 01:30'41" |
12.3 | 09'42" | 01:33'09" |