7.2 km | 00:44:32 | 06:13/km日期: 2021-02-08 17:15 - 平均心率: 154 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58% - PM2.5: 普通(42)
Pace: 06'30" / 06'03" / 06'08" / 06'06" / 06'04" / 06'21" / 05'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'40") | 500 / 500 |
| 2 | | 06'54" (+01'20") | 500 / 1000 |
| 3 | | 05'54" (+00'20") | 500 / 1500 |
| 4 | | 06'10" (+00'36") | 500 / 2000 |
| 5 | | 06'12" (+00'38") | 500 / 2500 |
| 6 | | 06'04" (+00'30") | 500 / 3000 |
| 7 | | 06'09" (+00'35") | 500 / 3500 |
| 8 | | 06'03" (+00'29") | 500 / 4000 |
| 9 | | 06'03" (+00'29") | 500 / 4500 |
| 10 | | 06'04" (+00'30") | 500 / 5000 |
| 11 | | 06'05" (+00'31") | 500 / 5500 |
| 12 | | 06'35" (+01'01") | 500 / 6000 |
| 13 | | 06'12" (+00'38") | 500 / 6500 |
| 14 | | 05'34" | 500 / 7000 |
| 15 | | 05'28" | 161 / 7161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 06'21" | 00:37'12" |
| 7 | 05'53" | 00:43'05" |
| 7.2 | 05'28" | 00:43'58" |
留言 
展開計圈分析
