11.0 km | 01:17:10 | 06:59/km日期: 2021-02-08 14:32 - 平均心率: 116 - 卡路里: 428 Cal - 平均步頻: 146
Pace: 08'14" / 06'53" / 06'45" / 07'46" / 06'32" / 05'48" / 06'50" / 06'08" / 06'58" / 06'51" / 08'09" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'27") | 1000 / 1000 |
| 2 | | 06'52" (+01'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'57") | 1000 / 3000 |
| 4 | | 07'46" (+01'59") | 1000 / 4000 |
| 5 | | 06'31" (+00'44") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'50" (+01'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'58" (+01'11") | 1000 / 9000 |
| 10 | | 06'51" (+01'04") | 1000 / 10000 |
| 11 | | 08'08" (+02'21") | 1000 / 11000 |
| 12 | | 08'39" (+02'52") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'53" | 00:15'07" |
| 3 | 06'45" | 00:21'52" |
| 4 | 07'46" | 00:29'38" |
| 5 | 06'32" | 00:36'10" |
| 6 | 05'48" | 00:41'58" |
| 7 | 06'50" | 00:48'48" |
| 8 | 06'08" | 00:54'56" |
| 9 | 06'58" | 01:01'54" |
| 10 | 06'51" | 01:08'45" |
| 11 | 08'09" | 01:16'54" |
| 11.0 | 08'30" | 01:17'10" |
留言 
展開計圈分析
