21.5 km | 01:51:53 | 05:12/km日期: 2021-02-07 16:32 - 總爬升: 241 m - 平均心率: 132 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61% - PM2.5: 不佳(58)
Pace: 04'11" / 05'25" / 05'11" / 05'42" / 05'21" / 05'29" / 05'15" / 05'21" / 05'32" / 05'09" / 05'15" / 05'37" / 05'16" / 06'45" / 05'02" / 05'48" / 05'16" / 05'17" / 05'07" / 05'19" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" (+00'04") | 1000 / 15000 |
| 16 | | 05'16" (+00'19") | 1000 / 16000 |
| 17 | | 05'15" (+00'18") | 1000 / 17000 |
| 18 | | 05'10" (+00'13") | 1000 / 18000 |
| 19 | | 05'06" (+00'09") | 1000 / 19000 |
| 20 | | 05'13" (+00'16") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'38" | 453 / 21453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 175.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'25" | 00:09'36" |
| 3 | 05'11" | 00:14'47" |
| 4 | 05'42" | 00:20'29" |
| 5 | 05'21" | 00:25'50" |
| 6 | 05'29" | 00:31'19" |
| 7 | 05'15" | 00:36'34" |
| 8 | 05'21" | 00:41'55" |
| 9 | 05'32" | 00:47'27" |
| 10 | 05'09" | 00:52'36" |
| 11 | 05'15" | 00:57'51" |
| 12 | 05'37" | 01:03'28" |
| 13 | 05'16" | 01:08'44" |
| 14 | 06'45" | 01:15'29" |
| 15 | 05'02" | 01:20'31" |
| 16 | 05'48" | 01:26'19" |
| 17 | 05'16" | 01:31'35" |
| 18 | 05'17" | 01:36'52" |
| 19 | 05'07" | 01:41'59" |
| 20 | 05'19" | 01:47'18" |
| 21 | 04'52" | 01:52'10" |
| 21.5 | 04'40" | 01:54'17" |
展開計圈分析
留言 
