19.6 km | 04:29:23 | 13:42/km日期: 2021-02-07 08:53 - 總爬升: 862 m - 平均心率: 130 - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 91%
Pace: 15'07" / 17'08" / 10'30" / 13'12" / 11'40" / 10'18" / 10'37" / 13'19" / 15'21" / 09'03" / 17'00" / 19'01" / 19'32" / 10'25" / 08'09" / 17'26" / 15'29" / 22'27" / 09'15" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'07" | 00:15'07" |
| 2 | 17'08" | 00:32'15" |
| 3 | 10'30" | 00:42'45" |
| 4 | 13'12" | 00:55'57" |
| 5 | 11'40" | 01:07'37" |
| 6 | 10'18" | 01:17'55" |
| 7 | 10'37" | 01:28'32" |
| 8 | 13'19" | 01:41'51" |
| 9 | 15'21" | 01:57'12" |
| 10 | 09'03" | 02:06'15" |
| 11 | 17'00" | 02:23'15" |
| 12 | 19'01" | 02:42'16" |
| 13 | 19'32" | 03:01'48" |
| 14 | 10'25" | 03:12'13" |
| 15 | 08'09" | 03:20'22" |
| 16 | 17'26" | 03:37'48" |
| 17 | 15'29" | 03:53'17" |
| 18 | 22'27" | 04:15'44" |
| 19 | 09'15" | 04:24'59" |
| 19.6 | 06'46" | 04:29'23" |
留言 
