22.1 km | 01:28:46 | 04:00/km日期: 2021-02-07 07:06 - 地點: 學校-河堤-腳踏車步道 - 平均心率: 157 - 卡路里: 1287 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 04'11" / 04'10" / 04'09" / 04'28" / 03'59" / 03'57" / 04'01" / 03'56" / 04'02" / 04'02" / 04'00" / 03'59" / 04'04" / 04'03" / 04'01" / 04'01" / 03'58" / 04'04" / 03'59" / 03'54" / 03'56" / 03'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 1000 / 1000 |
| 2 | | 04'09" (+00'16") | 1000 / 2000 |
| 3 | | 04'09" (+00'16") | 1000 / 3000 |
| 4 | | 04'03" (+00'10") | 1000 / 4000 |
| 5 | | 03'58" (+00'05") | 1000 / 5000 |
| 6 | | 03'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'00" (+00'07") | 1000 / 7000 |
| 8 | | 03'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'00" (+00'07") | 1000 / 11000 |
| 12 | | 03'59" (+00'06") | 1000 / 12000 |
| 13 | | 04'03" (+00'10") | 1000 / 13000 |
| 14 | | 04'02" (+00'09") | 1000 / 14000 |
| 15 | | 04'01" (+00'08") | 1000 / 15000 |
| 16 | | 04'01" (+00'08") | 1000 / 16000 |
| 17 | | 03'57" (+00'04") | 1000 / 17000 |
| 18 | | 04'03" (+00'10") | 1000 / 18000 |
| 19 | | 03'59" (+00'06") | 1000 / 19000 |
| 20 | | 03'53" | 1000 / 20000 |
| 21 | | 03'55" (+00'02") | 1000 / 21000 |
| 22 | | 03'54" (+00'01") | 1000 / 22000 |
| 23 | | 03'47" | 100 / 22100 |
這星期沒什麼跑步，主要讓疲憊的雙腳好好休臮，下星期可以恢復正常練習了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
250.48 km 
ZERPO 天弓 累積 :
796.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'09" | 00:12'30" |
| 4 | 04'28" | 00:16'58" |
| 5 | 03'59" | 00:20'57" |
| 6 | 03'57" | 00:24'54" |
| 7 | 04'01" | 00:28'55" |
| 8 | 03'56" | 00:32'51" |
| 9 | 04'02" | 00:36'53" |
| 10 | 04'02" | 00:40'55" |
| 11 | 04'00" | 00:44'55" |
| 12 | 03'59" | 00:48'54" |
| 13 | 04'04" | 00:52'58" |
| 14 | 04'03" | 00:57'01" |
| 15 | 04'01" | 01:01'02" |
| 16 | 04'01" | 01:05'03" |
| 17 | 03'58" | 01:09'01" |
| 18 | 04'04" | 01:13'05" |
| 19 | 03'59" | 01:17'04" |
| 20 | 03'54" | 01:20'58" |
| 21 | 03'56" | 01:24'54" |
| 22 | 03'54" | 01:28'48" |
| 22.1 | 03'47" | 01:29'11" |
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