12.1 km | 02:12:49 | 10:57/km日期: 2021-02-07 05:55 - 總爬升: 199 m - 平均心率: 95 - 卡路里: 794 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 100% - PM2.5: 不佳(60)
Pace: 10'32" / 10'47" / 10'34" / 11'02" / 10'16" / 10'11" / 11'21" / 27'03" / 11'56" / 11'12" / 10'44" / 16'00" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+00'18") | 1609 / 1609 |
2 | | 10'37" | 1609 / 3218 |
3 | | 10'39" (+00'02") | 1609 / 4828 |
4 | | 10'43" (+00'06") | 1609 / 6437 |
5 | | 10'50" (+00'13") | 1609 / 8046 |
6 | | 11'28" (+00'51") | 1609 / 9656 |
7 | | 10'57" (+00'20") | 1609 / 11265 |
8 | | 11'47" (+01'10") | 863 / 12129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 53.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 10'47" | 00:21'19" |
3 | 10'34" | 00:31'53" |
4 | 11'02" | 00:42'55" |
5 | 10'16" | 00:53'11" |
6 | 10'11" | 01:03'22" |
7 | 11'21" | 01:14'43" |
8 | 27'03" | 01:41'46" |
9 | 11'56" | 01:53'42" |
10 | 11'12" | 02:04'54" |
11 | 10'44" | 02:15'38" |
12 | 16'00" | 02:31'38" |
12.1 | 12'14" | 02:33'13" |