17.9 km | 01:33:58 | 05:14/km日期: 2021-02-07 06:39 - 總爬升: 468 m - 平均心率: 153 - 卡路里: 1185 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'25" / 06'37" / 05'13" / 04'35" / 05'12" / 05'55" / 06'13" / 06'23" / 06'21" / 04'35" / 04'11" / 04'16" / 04'10" / 04'48" / 05'38" / 05'37" / 04'04" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'22") | 1000 / 1000 |
| 2 | | 06'37" (+02'34") | 1000 / 2000 |
| 3 | | 05'12" (+01'09") | 1000 / 3000 |
| 4 | | 04'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+01'08") | 1000 / 5000 |
| 6 | | 05'55" (+01'52") | 1000 / 6000 |
| 7 | | 06'12" (+02'09") | 1000 / 7000 |
| 8 | | 06'23" (+02'20") | 1000 / 8000 |
| 9 | | 06'21" (+02'18") | 1000 / 9000 |
| 10 | | 04'34" (+00'31") | 1000 / 10000 |
| 11 | | 04'10" (+00'07") | 1000 / 11000 |
| 12 | | 04'16" (+00'13") | 1000 / 12000 |
| 13 | | 04'10" (+00'07") | 1000 / 13000 |
| 14 | | 04'47" (+00'44") | 1000 / 14000 |
| 15 | | 05'37" (+01'34") | 1000 / 15000 |
| 16 | | 05'37" (+01'34") | 1000 / 16000 |
| 17 | | 04'03" | 1000 / 17000 |
| 18 | | 04'00" | 940 / 17940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 295.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 05'13" | 00:18'15" |
| 4 | 04'35" | 00:22'50" |
| 5 | 05'12" | 00:28'02" |
| 6 | 05'55" | 00:33'57" |
| 7 | 06'13" | 00:40'10" |
| 8 | 06'23" | 00:46'33" |
| 9 | 06'21" | 00:52'54" |
| 10 | 04'35" | 00:57'29" |
| 11 | 04'11" | 01:01'40" |
| 12 | 04'16" | 01:05'56" |
| 13 | 04'10" | 01:10'06" |
| 14 | 04'48" | 01:14'54" |
| 15 | 05'38" | 01:20'32" |
| 16 | 05'37" | 01:26'09" |
| 17 | 04'04" | 01:30'13" |
| 17.9 | 04'00" | 01:33'59" |
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