13.0 km | 01:30:51 | 06:59/km日期: 2021-02-07 06:34 - 總爬升: 292 m - 平均心率: 152 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 06'38" / 07'16" / 07'42" / 06'30" / 05'26" / 05'15" / 07'42" / 06'12" / 09'04" / 07'35" / 10'04" / 05'33" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'34") | 1000 / 1000 |
| 2 | | 07'15" (+02'01") | 1000 / 2000 |
| 3 | | 07'42" (+02'28") | 1000 / 3000 |
| 4 | | 06'29" (+01'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 07'42" (+02'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'57") | 1000 / 8000 |
| 9 | | 09'03" (+03'49") | 1000 / 9000 |
| 10 | | 07'35" (+02'21") | 1000 / 10000 |
| 11 | | 10'04" (+04'50") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 04'51" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 56.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'16" | 00:13'54" |
| 3 | 07'42" | 00:21'36" |
| 4 | 06'30" | 00:28'06" |
| 5 | 05'26" | 00:33'32" |
| 6 | 05'15" | 00:38'47" |
| 7 | 07'42" | 00:46'29" |
| 8 | 06'12" | 00:52'41" |
| 9 | 09'04" | 01:01'45" |
| 10 | 07'35" | 01:09'20" |
| 11 | 10'04" | 01:19'24" |
| 12 | 05'33" | 01:24'57" |
| 13 | 05'43" | 01:30'40" |
| 13.0 | 04'58" | 01:30'42" |
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