13.3 km | 02:27:50 | 11:04/km日期: 2021-02-06 05:38 - 總爬升: 196 m - 平均心率: 108 - 卡路里: 986 Cal - 平均步頻: 126 - 溫度: 13°C - 濕度: 97% - PM2.5: 不佳(57)
Pace: 10'21" / 09'39" / 10'08" / 10'47" / 10'16" / 11'35" / 11'19" / 12'26" / 22'45" / 11'11" / 11'53" / 10'24" / 11'03" / 23'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+00'11") | 1609 / 1609 |
2 | | 10'04" | 1609 / 3218 |
3 | | 10'10" (+00'06") | 1609 / 4828 |
4 | | 11'07" (+01'03") | 1609 / 6437 |
5 | | 12'15" (+02'11") | 1609 / 8046 |
6 | | 12'05" (+02'01") | 1609 / 9656 |
7 | | 11'44" (+01'40") | 1609 / 11265 |
8 | | 10'46" (+00'42") | 1609 / 12874 |
9 | | 11'19" (+01'15") | 475 / 13349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 53.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 09'39" | 00:20'00" |
3 | 10'08" | 00:30'08" |
4 | 10'47" | 00:40'55" |
5 | 10'16" | 00:51'11" |
6 | 11'35" | 01:02'46" |
7 | 11'19" | 01:14'05" |
8 | 12'26" | 01:26'31" |
9 | 22'45" | 01:49'16" |
10 | 11'11" | 02:00'27" |
11 | 11'53" | 02:12'20" |
12 | 10'24" | 02:22'44" |
13 | 11'03" | 02:33'47" |
13.3 | 23'08" | 02:41'53" |