12.7 km | 02:34:23 | 12:11/km日期: 2021-02-06 07:31 - 平均心率: 117 - 卡路里: 627 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 00'16" / 06'01" / 08'42" / 06'05" / 06'28" / 32'58" / 10'57" / 10'57" / 12'40" / 11'54" / 10'11" / 29'34" / 01'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'55") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 08'42" (+02'42") | 1000 / 3000 |
4 | | 06'04" (+00'04") | 1000 / 4000 |
5 | | 06'27" (+00'27") | 1000 / 5000 |
6 | | 32'58" (+26'58") | 1000 / 6000 |
7 | | 10'57" (+04'57") | 1000 / 7000 |
8 | | 10'56" (+04'56") | 1000 / 8000 |
9 | | 12'39" (+06'39") | 1000 / 9000 |
10 | | 11'54" (+05'54") | 1000 / 10000 |
11 | | 10'10" (+04'10") | 1000 / 11000 |
12 | | 29'34" (+23'34") | 1000 / 12000 |
13 | | 01'34" | 660 / 12660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 100.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'16" | 00:00'16" |
2 | 06'01" | 00:06'17" |
3 | 08'42" | 00:14'59" |
4 | 06'05" | 00:21'04" |
5 | 06'28" | 00:27'32" |
6 | 32'58" | 01:00'30" |
7 | 10'57" | 01:11'27" |
8 | 10'57" | 01:22'24" |
9 | 12'40" | 01:35'04" |
10 | 11'54" | 01:46'58" |
11 | 10'11" | 01:57'09" |
12 | 29'34" | 02:26'43" |
12.7 | 01'33" | 02:27'45" |