34.0 km | 03:52:56 | 06:50/km日期: 2021-02-06 15:29 - 總爬升: 417 m - 平均心率: 140 - 卡路里: 1628 Cal - 平均步頻: 167 - 溫度: 22°C - 濕度: 60%
Pace: 07'14" / 06'11" / 06'14" / 06'11" / 06'31" / 06'19" / 06'08" / 06'20" / 05'57" / 12'09" / 06'45" / 06'02" / 06'10" / 10'11" / 13'42" / 08'45" / 06'25" / 08'43" / 05'47" / 06'10" / 06'11" / 05'41" / 06'11" / 05'30" / 07'49" / 05'39" / 06'01" / 05'48" / 05'50" / 06'50" / 05'46" / 05'49" / 05'54" / 05'46" / 09'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
300.80 km Brooks Pure Cadence 3 累積 :
3034.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'11" | 00:13'25" |
3 | 06'14" | 00:19'39" |
4 | 06'11" | 00:25'50" |
5 | 06'31" | 00:32'21" |
6 | 06'19" | 00:38'40" |
7 | 06'08" | 00:44'48" |
8 | 06'20" | 00:51'08" |
9 | 05'57" | 00:57'05" |
10 | 12'09" | 01:09'14" |
11 | 06'45" | 01:15'59" |
12 | 06'02" | 01:22'01" |
13 | 06'10" | 01:28'11" |
14 | 10'11" | 01:38'22" |
15 | 13'42" | 01:52'04" |
16 | 08'45" | 02:00'49" |
17 | 06'25" | 02:07'14" |
18 | 08'43" | 02:15'57" |
19 | 05'47" | 02:21'44" |
20 | 06'10" | 02:27'54" |
21 | 06'11" | 02:34'05" |
22 | 05'41" | 02:39'46" |
23 | 06'11" | 02:45'57" |
24 | 05'30" | 02:51'27" |
25 | 07'49" | 02:59'16" |
26 | 05'39" | 03:04'55" |
27 | 06'01" | 03:10'56" |
28 | 05'48" | 03:16'44" |
29 | 05'50" | 03:22'34" |
30 | 06'50" | 03:29'24" |
31 | 05'46" | 03:35'10" |
32 | 05'49" | 03:40'59" |
33 | 05'54" | 03:46'53" |
34 | 05'46" | 03:52'39" |
34.0 | 09'58" | 03:52'56" |