15.1 km | 01:37:02 | 06:24/km日期: 2021-02-06 15:35 - 地點: 興隆路 - 平均心率: 136 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 09'10" / 06'30" / 06'46" / 06'36" / 06'08" / 06'38" / 06'26" / 05'31" / 05'32" / 05'34" / 06'44" / 06'25" / 05'16" / 05'21" / 07'35" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'33") | 1000 / 1000 |
2 | | 06'29" (+01'13") | 1000 / 2000 |
3 | | 06'46" (+01'30") | 1000 / 3000 |
4 | | 06'36" (+01'20") | 1000 / 4000 |
5 | | 06'07" (+00'51") | 1000 / 5000 |
6 | | 06'38" (+01'22") | 1000 / 6000 |
7 | | 06'26" (+01'10") | 1000 / 7000 |
8 | | 05'30" (+00'14") | 1000 / 8000 |
9 | | 05'32" (+00'16") | 1000 / 9000 |
10 | | 05'34" (+00'18") | 1000 / 10000 |
11 | | 06'43" (+01'27") | 1000 / 11000 |
12 | | 06'25" (+01'09") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 05'20" (+00'04") | 1000 / 14000 |
15 | | 07'35" (+02'19") | 1000 / 15000 |
16 | | 09'34" (+04'18") | 122 / 15122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 200.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'30" | 00:15'40" |
3 | 06'46" | 00:22'26" |
4 | 06'36" | 00:29'02" |
5 | 06'08" | 00:35'10" |
6 | 06'38" | 00:41'48" |
7 | 06'26" | 00:48'14" |
8 | 05'31" | 00:53'45" |
9 | 05'32" | 00:59'17" |
10 | 05'34" | 01:04'51" |
11 | 06'44" | 01:11'35" |
12 | 06'25" | 01:18'00" |
13 | 05'16" | 01:23'16" |
14 | 05'21" | 01:28'37" |
15 | 07'35" | 01:36'12" |
15.1 | 09'39" | 01:37'23" |