21.5 km | 03:35:42 | 10:01/km日期: 2021-02-06 07:16 - 總爬升: 228 m - 地點: 苗栗大湖 - 天氣: 晴 - 卡路里: 1298 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 08'56" / 07'11" / 10'25" / 08'29" / 07'06" / 15'07" / 07'18" / 07'53" / 10'27" / 06'30" / 12'19" / 07'15" / 08'30" / 09'46" / 06'03" / 07'52" / 34'38" / 06'23" / 15'39" / 05'32" / 07'45" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'23") | 994 / 994 |
2 | | 07'07" (+01'38") | 1004 / 1999 |
3 | | 10'30" (+05'01") | 1002 / 3002 |
4 | | 08'27" (+02'58") | 1002 / 4004 |
5 | | 07'06" (+01'37") | 1012 / 5017 |
6 | | 14'59" (+09'30") | 1008 / 6025 |
7 | | 07'20" (+01'51") | 993 / 7018 |
8 | | 07'53" (+02'24") | 1011 / 8029 |
9 | | 10'21" (+04'52") | 1009 / 9039 |
10 | | 06'31" (+01'02") | 996 / 10036 |
11 | | 12'20" (+06'51") | 999 / 11036 |
12 | | 07'12" (+01'43") | 1006 / 12042 |
13 | | 08'29" (+03'00") | 1012 / 13054 |
14 | | 09'48" (+04'19") | 993 / 14047 |
15 | | 05'59" (+00'30") | 1003 / 15051 |
16 | | 07'47" (+02'18") | 1010 / 16062 |
17 | | 34'51" (+29'22") | 994 / 17056 |
18 | | 06'32" (+01'03") | 1015 / 18071 |
19 | | 15'24" (+09'55") | 1006 / 19078 |
20 | | 05'29" | 993 / 20071 |
21 | | 07'45" (+02'16") | 1009 / 21081 |
22 | | 06'31" (+01'02") | 523 / 21604 |
2月累積里程 :
21.53 km adidas BB3420 累積 :
174.2 kmAndroid - HUAWEI EVR-L29 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'11" | 00:16'07" |
3 | 10'25" | 00:26'32" |
4 | 08'29" | 00:35'01" |
5 | 07'06" | 00:42'07" |
6 | 15'07" | 00:57'14" |
7 | 07'18" | 01:04'32" |
8 | 07'53" | 01:12'25" |
9 | 10'27" | 01:22'52" |
10 | 06'30" | 01:29'22" |
11 | 12'19" | 01:41'41" |
12 | 07'15" | 01:48'56" |
13 | 08'30" | 01:57'26" |
14 | 09'46" | 02:07'12" |
15 | 06'03" | 02:13'15" |
16 | 07'52" | 02:21'07" |
17 | 34'38" | 02:55'45" |
18 | 06'23" | 03:02'08" |
19 | 15'39" | 03:17'47" |
20 | 05'32" | 03:23'19" |
21 | 07'45" | 03:31'04" |
21.6 | 06'20" | 03:34'54" |