12.3 km | 01:33:52 | 07:39/km日期: 2021-02-06 06:42 - 總爬升: 459 m - 平均心率: 147 - 卡路里: 1073 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 93% - PM2.5: 普通(42)
Pace: 09'03" / 12'39" / 12'02" / 17'48" / 07'26" / 14'55" / 08'23" / 11'17" / 09'15" / 33'24" / 24'46" / 08'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'48") | 1000 / 1000 |
| 2 | | 07'53" (+01'39") | 1000 / 2000 |
| 3 | | 08'12" (+01'58") | 1000 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 07'57" (+01'43") | 1000 / 6000 |
| 7 | | 06'17" (+00'03") | 1000 / 7000 |
| 8 | | 07'20" (+01'06") | 1000 / 8000 |
| 9 | | 07'17" (+01'03") | 1000 / 9000 |
| 10 | | 08'27" (+02'13") | 1000 / 10000 |
| 11 | | 10'23" (+04'09") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 05'39" | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 63.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 12'39" | 00:21'42" |
| 3 | 12'02" | 00:33'44" |
| 4 | 17'48" | 00:51'32" |
| 5 | 07'26" | 00:58'58" |
| 6 | 14'55" | 01:13'53" |
| 7 | 08'23" | 01:22'16" |
| 8 | 11'17" | 01:33'33" |
| 9 | 09'15" | 01:42'48" |
| 10 | 33'24" | 02:16'12" |
| 11 | 24'46" | 02:40'58" |
| 12 | 08'08" | 02:49'06" |
| 12.3 | 05'40" | 02:50'37" |
展開計圈分析
留言 
