16.2 km | 02:06:55 | 07:50/km日期: 2021-02-06 07:15 - 總爬升: 209 m - 平均心率: 146 - 卡路里: 1319 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 06'28" / 05'53" / 06'23" / 05'51" / 06'05" / 11'39" / 07'05" / 08'58" / 16'49" / 07'38" / 06'02" / 14'01" / 06'02" / 07'05" / 05'10" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'41") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 06'22" (+01'35") | 1000 / 3000 |
| 4 | | 05'51" (+01'04") | 1000 / 4000 |
| 5 | | 06'05" (+01'18") | 1000 / 5000 |
| 6 | | 11'38" (+06'51") | 1000 / 6000 |
| 7 | | 07'05" (+02'18") | 1000 / 7000 |
| 8 | | 08'57" (+04'10") | 1000 / 8000 |
| 9 | | 16'48" (+12'01") | 1000 / 9000 |
| 10 | | 07'38" (+02'51") | 1000 / 10000 |
| 11 | | 06'01" (+01'14") | 1000 / 11000 |
| 12 | | 14'01" (+09'14") | 1000 / 12000 |
| 13 | | 06'02" (+01'15") | 1000 / 13000 |
| 14 | | 07'04" (+02'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'22") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'55" (+00'08") | 198 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 30.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 06'23" | 00:18'44" |
| 4 | 05'51" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 11'39" | 00:42'19" |
| 7 | 07'05" | 00:49'24" |
| 8 | 08'58" | 00:58'22" |
| 9 | 16'49" | 01:15'11" |
| 10 | 07'38" | 01:22'49" |
| 11 | 06'02" | 01:28'51" |
| 12 | 14'01" | 01:42'52" |
| 13 | 06'02" | 01:48'54" |
| 14 | 07'05" | 01:55'59" |
| 15 | 05'10" | 02:01'09" |
| 16 | 04'48" | 02:05'57" |
| 16.2 | 04'52" | 02:06'55" |
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