21.7 km | 03:11:17 | 08:49/km日期: 2021-02-06 06:00 - 總爬升: 420 m - 平均心率: 149 - 卡路里: 2352 Cal - 平均步頻: 160 - PM2.5: 良好(14)
Pace: 07'40" / 07'46" / 08'32" / 08'41" / 08'10" / 07'39" / 07'32" / 07'52" / 07'10" / 07'26" / 08'50" / 09'21" / 10'14" / 10'18" / 10'43" / 10'21" / 08'42" / 08'22" / 09'52" / 07'43" / 07'32" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'30") | 1000 / 1000 |
2 | | 07'45" (+00'35") | 1000 / 2000 |
3 | | 08'31" (+01'21") | 1000 / 3000 |
4 | | 08'41" (+01'31") | 1000 / 4000 |
5 | | 08'09" (+00'59") | 1000 / 5000 |
6 | | 07'39" (+00'29") | 1000 / 6000 |
7 | | 07'31" (+00'21") | 1000 / 7000 |
8 | | 07'52" (+00'42") | 1000 / 8000 |
9 | | 07'10" | 1000 / 9000 |
10 | | 07'25" (+00'15") | 1000 / 10000 |
11 | | 08'50" (+01'40") | 1000 / 11000 |
12 | | 09'21" (+02'11") | 1000 / 12000 |
13 | | 10'13" (+03'03") | 1000 / 13000 |
14 | | 10'18" (+03'08") | 1000 / 14000 |
15 | | 10'42" (+03'32") | 1000 / 15000 |
16 | | 10'21" (+03'11") | 1000 / 16000 |
17 | | 08'41" (+01'31") | 1000 / 17000 |
18 | | 08'22" (+01'12") | 1000 / 18000 |
19 | | 09'52" (+02'42") | 1000 / 19000 |
20 | | 07'43" (+00'33") | 1000 / 20000 |
21 | | 07'31" (+00'21") | 1000 / 21000 |
22 | | 15'53" (+08'43") | 682 / 21682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 21.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'46" | 00:15'26" |
3 | 08'32" | 00:23'58" |
4 | 08'41" | 00:32'39" |
5 | 08'10" | 00:40'49" |
6 | 07'39" | 00:48'28" |
7 | 07'32" | 00:56'00" |
8 | 07'52" | 01:03'52" |
9 | 07'10" | 01:11'02" |
10 | 07'26" | 01:18'28" |
11 | 08'50" | 01:27'18" |
12 | 09'21" | 01:36'39" |
13 | 10'14" | 01:46'53" |
14 | 10'18" | 01:57'11" |
15 | 10'43" | 02:07'54" |
16 | 10'21" | 02:18'15" |
17 | 08'42" | 02:26'57" |
18 | 08'22" | 02:35'19" |
19 | 09'52" | 02:45'11" |
20 | 07'43" | 02:52'54" |
21 | 07'32" | 03:00'26" |
21.7 | 15'53" | 03:11'17" |