10.0 km | 01:13:54 | 07:21/km日期: 2015-01-08 16:00 - 卡路里: 732 Cal - 溫度: 19°C - 濕度: 73%
Pace: 08'52" / 08'20" / 07'07" / 06'49" / 06'35" / 07'21" / 05'55" / 07'28" / 08'00" / 06'28" / 23'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07:27'05" (+51'01") | 4 / 4 |
| 3 | | 06:33'13" (+57'09") | 3 / 8 |
| 4 | | 20:07'11" (+31'07") | 5 / 13 |
| 5 | | 36'04" | 189 / 203 |
| 6 | | 00:18'28" (+42'24") | 5 / 208 |
| 7 | | 15:55'53" (+19'49") | 6 / 214 |
| 8 | | 02:54'26" (+18'22") | 4 / 219 |
| 9 | | 01:03'53" (+27'49") | 5 / 224 |
| 10 | | 21:04'15" (+28'11") | 5 / 229 |
| 11 | | 01:07'04" (+31'00") | 5 / 235 |
1月累積里程 :
219.31 km 
ASICS GT-2000 累積 :
142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'20" | 00:17'12" |
| 3 | 07'07" | 00:24'19" |
| 4 | 06'49" | 00:31'08" |
| 5 | 06'35" | 00:37'43" |
| 6 | 07'21" | 00:45'04" |
| 7 | 05'55" | 00:50'59" |
| 8 | 07'28" | 00:58'27" |
| 9 | 08'00" | 01:06'27" |
| 10 | 06'28" | 01:12'55" |
| 10.0 | 23'24" | 01:13'54" |
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