15.4 km | 01:41:51 | 06:37/km日期: 2021-02-06 05:14 - 總爬升: 348 m - 平均心率: 151 - 卡路里: 1300 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 07'46" / 07'49" / 07'21" / 08'35" / 07'17" / 08'13" / 07'23" / 12'48" / 06'24" / 05'45" / 05'24" / 05'24" / 05'34" / 05'34" / 05'12" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'33") | 1000 / 1000 |
2 | | 07'49" (+02'37") | 1000 / 2000 |
3 | | 07'20" (+02'08") | 1000 / 3000 |
4 | | 08'34" (+03'22") | 1000 / 4000 |
5 | | 07'17" (+02'05") | 1000 / 5000 |
6 | | 08'12" (+03'00") | 1000 / 6000 |
7 | | 07'23" (+02'11") | 1000 / 7000 |
8 | | 06'17" (+01'05") | 1000 / 8000 |
9 | | 06'23" (+01'11") | 1000 / 9000 |
10 | | 05'45" (+00'33") | 1000 / 10000 |
11 | | 05'23" (+00'11") | 1000 / 11000 |
12 | | 05'24" (+00'12") | 1000 / 12000 |
13 | | 05'33" (+00'21") | 1000 / 13000 |
14 | | 05'34" (+00'22") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'10" | 360 / 15360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 98.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'49" | 00:15'35" |
3 | 07'21" | 00:22'56" |
4 | 08'35" | 00:31'31" |
5 | 07'17" | 00:38'48" |
6 | 08'13" | 00:47'01" |
7 | 07'23" | 00:54'24" |
8 | 12'48" | 01:07'12" |
9 | 06'24" | 01:13'36" |
10 | 05'45" | 01:19'21" |
11 | 05'24" | 01:24'45" |
12 | 05'24" | 01:30'09" |
13 | 05'34" | 01:35'43" |
14 | 05'34" | 01:41'17" |
15 | 05'12" | 01:46'29" |
15.4 | 05'13" | 01:48'22" |