42.3 km | 04:59:00 | 07:04/km日期: 2013-11-30 06:10 - 總爬升: 169 m - 卡路里: 2282 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'21" / 06'43" / 06'35" / 06'30" / 07'09" / 07'17" / 07'35" / 07'01" / 07'30" / 07'27" / 06'51" / 07'09" / 07'14" / 07'35" / 07'13" / 07'44" / 07'48" / 07'30" / 07'14" / 07'18" / 07'00" / 07'09" / 06'47" / 07'14" / 07'00" / 07'00" / 07'01" / 07'30" / 07'01" / 06'47" / 06'56" / 06'52" / 07'09" / 06'43" / 06'56" / 07'26" / 06'52" / 06'56" / 06'47" / 06'47" / 06'56" / 06'43" / 06'28" /
11月累積里程 :
258.05 km 
NIKE FREE Run 累積 :
1801.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'43" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 07'09" | 00:33'18" |
| 6 | 07'17" | 00:40'35" |
| 7 | 07'35" | 00:48'10" |
| 8 | 07'01" | 00:55'11" |
| 9 | 07'30" | 01:02'41" |
| 10 | 07'27" | 01:10'08" |
| 11 | 06'51" | 01:16'59" |
| 12 | 07'09" | 01:24'08" |
| 13 | 07'14" | 01:31'22" |
| 14 | 07'35" | 01:38'57" |
| 15 | 07'13" | 01:46'10" |
| 16 | 07'44" | 01:53'54" |
| 17 | 07'48" | 02:01'42" |
| 18 | 07'30" | 02:09'12" |
| 19 | 07'14" | 02:16'26" |
| 20 | 07'18" | 02:23'44" |
| 21 | 07'00" | 02:30'44" |
| 22 | 07'09" | 02:37'53" |
| 23 | 06'47" | 02:44'40" |
| 24 | 07'14" | 02:51'54" |
| 25 | 07'00" | 02:58'54" |
| 26 | 07'00" | 03:05'54" |
| 27 | 07'01" | 03:12'55" |
| 28 | 07'30" | 03:20'25" |
| 29 | 07'01" | 03:27'26" |
| 30 | 06'47" | 03:34'13" |
| 31 | 06'56" | 03:41'09" |
| 32 | 06'52" | 03:48'01" |
| 33 | 07'09" | 03:55'10" |
| 34 | 06'43" | 04:01'53" |
| 35 | 06'56" | 04:08'49" |
| 36 | 07'26" | 04:16'15" |
| 37 | 06'52" | 04:23'07" |
| 38 | 06'56" | 04:30'03" |
| 39 | 06'47" | 04:36'50" |
| 40 | 06'47" | 04:43'37" |
| 41 | 06'56" | 04:50'33" |
| 42 | 06'43" | 04:57'16" |
| 42.3 | 06'27" | 04:59'00" |
留言 
