4.4 km | 00:30:34 | 06:55/km日期: 2021-02-04 21:33 - 平均心率: 159 - 卡路里: 272 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'46" / 06'52" / 06'57" / 07'02" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'10") | 400 / 400 |
| 2 | | 06'40" | 400 / 800 |
| 3 | | 06'49" (+00'09") | 400 / 1200 |
| 4 | | 06'48" (+00'08") | 400 / 1600 |
| 5 | | 06'56" (+00'16") | 400 / 2000 |
| 6 | | 06'54" (+00'14") | 400 / 2400 |
| 7 | | 06'55" (+00'15") | 400 / 2800 |
| 8 | | 06'55" (+00'15") | 400 / 3199 |
| 9 | | 07'02" (+00'22") | 400 / 3599 |
| 10 | | 07'09" (+00'29") | 400 / 3999 |
| 11 | | 07'09" (+00'29") | 400 / 4399 |
| 12 | | 06'50" (+00'10") | 12 / 4412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 49.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'52" | 00:13'38" |
| 3 | 06'57" | 00:20'35" |
| 4 | 07'02" | 00:27'37" |
| 4.4 | 07'09" | 00:30'34" |
展開計圈分析
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