13.3 km | 01:42:20 | 07:42/km日期: 2021-02-04 17:58 - 總爬升: 527 m - 平均心率: 136 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 08'31" / 09'14" / 07'00" / 11'50" / 06'21" / 06'26" / 06'13" / 06'17" / 10'27" / 06'29" / 08'20" / 09'50" / 09'28" / 57'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'21") | 1000 / 1000 |
| 2 | | 08'33" (+02'23") | 1000 / 2000 |
| 3 | | 07'17" (+01'07") | 1000 / 3000 |
| 4 | | 06'53" (+00'43") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 08'19" (+02'09") | 1000 / 11000 |
| 12 | | 09'50" (+03'40") | 1000 / 12000 |
| 13 | | 09'28" (+03'18") | 1000 / 13000 |
| 14 | | 20'39" (+14'29") | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 129.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'14" | 00:17'45" |
| 3 | 07'00" | 00:24'45" |
| 4 | 11'50" | 00:36'35" |
| 5 | 06'21" | 00:42'56" |
| 6 | 06'26" | 00:49'22" |
| 7 | 06'13" | 00:55'35" |
| 8 | 06'17" | 01:01'52" |
| 9 | 10'27" | 01:12'19" |
| 10 | 06'29" | 01:18'48" |
| 11 | 08'20" | 01:27'08" |
| 12 | 09'50" | 01:36'58" |
| 13 | 09'28" | 01:46'26" |
| 13.3 | 57'10" | 02:02'28" |
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