10.3 km | 01:13:16 | 07:08/km日期: 2021-02-04 18:24 - 平均心率: 141 - 卡路里: 645 Cal - 平均步頻: 158
Pace: 09'34" / 07'06" / 06'38" / 06'42" / 06'29" / 06'42" / 06'35" / 06'52" / 06'39" / 07'18" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'04") | 1000 / 1000 |
| 2 | | 07'06" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" (+00'22") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 07'18" (+00'49") | 1000 / 10000 |
| 11 | | 10'19" (+03'50") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 85.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'06" | 00:16'40" |
| 3 | 06'38" | 00:23'18" |
| 4 | 06'42" | 00:30'00" |
| 5 | 06'29" | 00:36'29" |
| 6 | 06'42" | 00:43'11" |
| 7 | 06'35" | 00:49'46" |
| 8 | 06'52" | 00:56'38" |
| 9 | 06'39" | 01:03'17" |
| 10 | 07'18" | 01:10'35" |
| 10.3 | 10'22" | 01:13'17" |
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