10.8 km | 00:49:37 | 04:35/km日期: 2021-02-04 18:49 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 04'53" / 06'18" / 04'13" / 04'08" / 04'17" / 04'08" / 04'08" / 04'02" / 03'55" / 03'36" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" | 196 / 196 |
2 | | 14'06" (+10'54") | 67 / 263 |
3 | | 03'25" (+00'13") | 409 / 673 |
4 | | 15'42" (+12'30") | 62 / 736 |
5 | | 03'25" (+00'13") | 400 / 1136 |
6 | | 07'17" (+04'05") | 684 / 1820 |
7 | | 04'13" (+01'01") | 1000 / 2820 |
8 | | 04'13" (+01'01") | 1000 / 3820 |
9 | | 04'09" (+00'57") | 1000 / 4820 |
10 | | 04'12" (+01'00") | 1000 / 5820 |
11 | | 04'11" (+00'59") | 1000 / 6820 |
12 | | 04'00" (+00'48") | 1000 / 7820 |
13 | | 03'55" (+00'43") | 1000 / 8820 |
14 | | 03'43" (+00'31") | 1000 / 9820 |
15 | | 03'13" (+00'01") | 174 / 9995 |
16 | | 07'30" (+04'18") | 805 / 10800 |
2月累積里程 : 153.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'18" | 00:11'11" |
3 | 04'13" | 00:15'24" |
4 | 04'08" | 00:19'32" |
5 | 04'17" | 00:23'49" |
6 | 04'08" | 00:27'57" |
7 | 04'08" | 00:32'05" |
8 | 04'02" | 00:36'07" |
9 | 03'55" | 00:40'02" |
10 | 03'36" | 00:43'38" |
10.8 | 07'29" | 00:49'38" |