10.1 km | 01:06:30 | 06:36/km日期: 2021-02-04 07:28 - 平均心率: 142 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'21" / 06'50" / 06'44" / 06'39" / 06'35" / 07'04" / 06'17" / 06'03" / 06'02" / 07'24" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'27") | 1000 / 1000 |
2 | | 06'49" (+00'55") | 1000 / 2000 |
3 | | 06'43" (+00'49") | 1000 / 3000 |
4 | | 06'38" (+00'44") | 1000 / 4000 |
5 | | 06'35" (+00'41") | 1000 / 5000 |
6 | | 07'01" (+01'07") | 405 / 5405 |
7 | | 06'44" (+00'50") | 1000 / 6405 |
8 | | 06'03" (+00'09") | 1000 / 7405 |
9 | | 06'16" (+00'22") | 1000 / 8405 |
10 | | 05'54" | 1000 / 9405 |
11 | | 08'21" (+02'27") | 660 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 76.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'50" | 00:13'11" |
3 | 06'44" | 00:19'55" |
4 | 06'39" | 00:26'34" |
5 | 06'35" | 00:33'09" |
6 | 07'04" | 00:40'13" |
7 | 06'17" | 00:46'30" |
8 | 06'03" | 00:52'33" |
9 | 06'02" | 00:58'35" |
10 | 07'24" | 01:05'59" |
10.1 | 08'00" | 01:06'31" |