10.0 km | 00:54:40 | 05:27/km日期: 2015-01-07 14:20 - 地點: 操場1~8道5次+2.5圈 - 天氣: 冷 - 卡路里: 906 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'38" / 05'38" / 05'26" / 05'28" / 05'21" / 05'20" / 05'26" / 05'25" / 05'21" / 05'06" / 36'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1007 / 1007 |
| 2 | | 05'34" (+00'30") | 1012 / 2019 |
| 3 | | 05'28" (+00'24") | 995 / 3015 |
| 4 | | 05'25" (+00'21") | 1016 / 4032 |
| 5 | | 05'22" (+00'18") | 1012 / 5044 |
| 6 | | 05'20" (+00'16") | 1014 / 6058 |
| 7 | | 05'26" (+00'22") | 999 / 7057 |
| 8 | | 05'22" (+00'18") | 1016 / 8074 |
| 9 | | 05'21" (+00'17") | 1010 / 9084 |
| 10 | | 05'04" | 1002 / 10086 |
本來只想6min速慢慢跑
沒想到初馬後腿痠全好ㄌ
越跑越快...還差點破ㄌ10k=54m19sㄉPB
1月累積里程 :
216.48 km 
ASICS TARTHERZEAL 黑 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'21" | 00:27'31" |
| 6 | 05'20" | 00:32'51" |
| 7 | 05'26" | 00:38'17" |
| 8 | 05'25" | 00:43'42" |
| 9 | 05'21" | 00:49'03" |
| 10 | 05'06" | 00:54'09" |
| 10.0 | 36'54" | 00:54'40" |
留言 
展開計圈分析
