10.2 km | 00:59:18 | 05:48/km日期: 2021-01-19 07:20 - 平均心率: 162 - 卡路里: 597 Cal - 平均步頻: 176
Pace: 05'52" / 06'01" / 05'47" / 05'50" / 06'00" / 05'47" / 05'46" / 05'42" / 05'37" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 304.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 06'00" | 00:29'30" |
| 6 | 05'47" | 00:35'17" |
| 7 | 05'46" | 00:41'03" |
| 8 | 05'42" | 00:46'45" |
| 9 | 05'37" | 00:52'22" |
| 10 | 05'41" | 00:58'03" |
| 10.2 | 05'50" | 00:59'19" |
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