30.3 km | 03:29:20 | 06:55/km日期: 2015-01-07 08:52 - 地點: 十七公里海岸 - 天氣: 陰天很冷風很大 - 卡路里: 2816 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'20" / 06'40" / 06'37" / 06'29" / 06'34" / 06'46" / 06'51" / 06'51" / 06'41" / 06'52" / 07'01" / 06'47" / 06'53" / 06'51" / 06'45" / 07'17" / 07'26" / 07'17" / 06'44" / 06'39" / 08'47" / 07'22" / 08'50" / 06'22" / 05'48" / 06'10" / 06'01" / 06'10" / 06'32" / 06'38" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'55") | 43 / 43 |
| 2 | | 06'59" (+02'11") | 52 / 96 |
| 3 | | 07'19" (+02'31") | 54 / 150 |
| 4 | | 07'26" (+02'38") | 47 / 197 |
| 5 | | 06'46" (+01'58") | 51 / 249 |
| 6 | | 07'12" (+02'24") | 48 / 298 |
| 7 | | 07'21" (+02'33") | 47 / 345 |
| 8 | | 07'21" (+02'33") | 56 / 402 |
| 9 | | 06'52" (+02'04") | 46 / 448 |
| 10 | | 08'02" (+03'14") | 49 / 498 |
| 11 | | 06'47" (+01'59") | 49 / 547 |
| 12 | | 08'26" (+03'38") | 57 / 604 |
| 13 | | 07'33" (+02'45") | 46 / 650 |
| 14 | | 07'02" (+02'14") | 54 / 705 |
| 15 | | 07'20" (+02'32") | 52 / 757 |
| 16 | | 06'34" (+01'46") | 48 / 805 |
| 17 | | 07'40" (+02'52") | 47 / 853 |
| 18 | | 06'35" (+01'47") | 53 / 906 |
| 19 | | 07'04" (+02'16") | 47 / 953 |
| 20 | | 07'01" (+02'13") | 49 / 1003 |
| 21 | | 06'24" (+01'36") | 54 / 1058 |
| 22 | | 06'41" (+01'53") | 49 / 1108 |
| 23 | | 06'54" (+02'06") | 45 / 1153 |
| 24 | | 07'35" (+02'47") | 52 / 1206 |
| 25 | | 06'34" (+01'46") | 45 / 1252 |
| 26 | | 07'16" (+02'28") | 54 / 1307 |
| 27 | | 06'54" (+02'06") | 53 / 1360 |
| 28 | | 06'42" (+01'54") | 52 / 1412 |
| 29 | | 06'46" (+01'58") | 44 / 1456 |
| 30 | | 06'49" (+02'01") | 46 / 1503 |
| 31 | | 06'48" (+02'00") | 56 / 1559 |
| 32 | | 06'24" (+01'36") | 54 / 1613 |
| 33 | | 06'34" (+01'46") | 43 / 1656 |
| 34 | | 06'23" (+01'35") | 52 / 1709 |
| 35 | | 05'56" (+01'08") | 56 / 1765 |
| 36 | | 06'59" (+02'11") | 40 / 1805 |
| 37 | | 06'27" (+01'39") | 51 / 1857 |
| 38 | | 06'23" (+01'35") | 57 / 1914 |
| 39 | | 07'09" (+02'21") | 41 / 1956 |
| 40 | | 06'12" (+01'24") | 59 / 2015 |
| 41 | | 06'41" (+01'53") | 42 / 2058 |
| 42 | | 06'47" (+01'59") | 54 / 2112 |
| 43 | | 06'32" (+01'44") | 53 / 2165 |
| 44 | | 06'21" (+01'33") | 44 / 2210 |
| 45 | | 06'55" (+02'07") | 53 / 2263 |
| 46 | | 06'21" (+01'33") | 52 / 2315 |
| 47 | | 06'49" (+02'01") | 51 / 2366 |
| 48 | | 06'33" (+01'45") | 45 / 2412 |
| 49 | | 06'58" (+02'10") | 52 / 2465 |
| 50 | | 06'03" (+01'15") | 49 / 2514 |
| 51 | | 06'47" (+01'59") | 51 / 2566 |
| 52 | | 06'35" (+01'47") | 48 / 2614 |
| 53 | | 06'18" (+01'30") | 52 / 2667 |
| 54 | | 07'00" (+02'12") | 49 / 2717 |
| 55 | | 06'33" (+01'45") | 48 / 2765 |
| 56 | | 05'55" (+01'07") | 59 / 2824 |
| 57 | | 07'02" (+02'14") | 40 / 2864 |
| 58 | | 06'25" (+01'37") | 57 / 2921 |
| 59 | | 06'40" (+01'52") | 49 / 2971 |
| 60 | | 07'01" (+02'13") | 42 / 3014 |
| 61 | | 06'09" (+01'21") | 56 / 3071 |
| 62 | | 06'40" (+01'52") | 54 / 3126 |
| 63 | | 06'42" (+01'54") | 44 / 3170 |
| 64 | | 06'35" (+01'47") | 50 / 3221 |
| 65 | | 06'42" (+01'54") | 52 / 3273 |
| 66 | | 06'47" (+01'59") | 53 / 3327 |
| 67 | | 06'27" (+01'39") | 46 / 3374 |
| 68 | | 06'26" (+01'38") | 54 / 3428 |
| 69 | | 06'54" (+02'06") | 43 / 3471 |
| 70 | | 06'12" (+01'24") | 53 / 3525 |
| 71 | | 06'26" (+01'38") | 46 / 3572 |
| 72 | | 06'26" (+01'38") | 56 / 3629 |
| 73 | | 06'58" (+02'10") | 40 / 3669 |
| 74 | | 05'57" (+01'09") | 61 / 3731 |
| 75 | | 06'11" (+01'23") | 45 / 3777 |
| 76 | | 06'25" (+01'37") | 57 / 3834 |
| 77 | | 06'36" (+01'48") | 42 / 3877 |
| 78 | | 06'41" (+01'53") | 52 / 3929 |
| 79 | | 06'08" (+01'20") | 51 / 3980 |
| 80 | | 06'47" (+01'59") | 51 / 4032 |
| 81 | | 06'07" (+01'19") | 48 / 4081 |
| 82 | | 06'51" (+02'03") | 48 / 4130 |
| 83 | | 06'16" (+01'28") | 50 / 4180 |
| 84 | | 06'33" (+01'45") | 50 / 4231 |
| 85 | | 06'37" (+01'49") | 55 / 4286 |
| 86 | | 06'59" (+02'11") | 42 / 4329 |
| 87 | | 06'36" (+01'48") | 50 / 4380 |
| 88 | | 06'15" (+01'27") | 58 / 4438 |
| 89 | | 06'37" (+01'49") | 45 / 4483 |
| 90 | | 06'44" (+01'56") | 51 / 4535 |
| 91 | | 06'17" (+01'29") | 55 / 4591 |
| 92 | | 06'14" (+01'26") | 48 / 4639 |
| 93 | | 06'24" (+01'36") | 46 / 4686 |
| 94 | | 06'55" (+02'07") | 50 / 4736 |
| 95 | | 06'19" (+01'31") | 55 / 4792 |
| 96 | | 06'07" (+01'19") | 46 / 4838 |
| 97 | | 06'38" (+01'50") | 52 / 4891 |
| 98 | | 06'49" (+02'01") | 41 / 4932 |
| 99 | | 06'43" (+01'55") | 56 / 4989 |
| 100 | | 07'05" (+02'17") | 49 / 5038 |
| 101 | | 06'49" (+02'01") | 48 / 5087 |
| 102 | | 06'29" (+01'41") | 48 / 5136 |
| 103 | | 06'44" (+01'56") | 51 / 5188 |
| 104 | | 06'38" (+01'50") | 52 / 5241 |
| 105 | | 06'44" (+01'56") | 44 / 5285 |
| 106 | | 06'32" (+01'44") | 53 / 5339 |
| 107 | | 06'48" (+02'00") | 53 / 5393 |
| 108 | | 06'53" (+02'05") | 48 / 5441 |
| 109 | | 07'03" (+02'15") | 51 / 5493 |
| 110 | | 07'14" (+02'26") | 46 / 5539 |
| 111 | | 06'25" (+01'37") | 49 / 5588 |
| 112 | | 06'20" (+01'32") | 55 / 5643 |
| 113 | | 06'48" (+02'00") | 49 / 5692 |
| 114 | | 07'18" (+02'30") | 41 / 5734 |
| 115 | | 06'24" (+01'36") | 54 / 5788 |
| 116 | | 06'59" (+02'11") | 50 / 5838 |
| 117 | | 06'25" (+01'37") | 54 / 5893 |
| 118 | | 06'51" (+02'03") | 43 / 5936 |
| 119 | | 07'11" (+02'23") | 51 / 5987 |
| 120 | | 06'24" (+01'36") | 51 / 6039 |
| 121 | | 06'58" (+02'10") | 50 / 6090 |
| 122 | | 06'43" (+01'55") | 52 / 6142 |
| 123 | | 07'00" (+02'12") | 52 / 6194 |
| 124 | | 07'29" (+02'41") | 44 / 6238 |
| 125 | | 06'50" (+02'02") | 51 / 6290 |
| 126 | | 07'28" (+02'40") | 55 / 6345 |
| 127 | | 06'48" (+02'00") | 48 / 6394 |
| 128 | | 07'03" (+02'15") | 52 / 6446 |
| 129 | | 06'27" (+01'39") | 49 / 6495 |
| 130 | | 07'06" (+02'18") | 51 / 6547 |
| 131 | | 07'14" (+02'26") | 48 / 6595 |
| 132 | | 06'34" (+01'46") | 53 / 6648 |
| 133 | | 07'21" (+02'33") | 45 / 6694 |
| 134 | | 06'38" (+01'50") | 47 / 6741 |
| 135 | | 06'34" (+01'46") | 55 / 6797 |
| 136 | | 06'25" (+01'37") | 57 / 6854 |
| 137 | | 06'30" (+01'42") | 43 / 6898 |
| 138 | | 06'43" (+01'55") | 57 / 6955 |
| 139 | | 06'23" (+01'35") | 44 / 6999 |
| 140 | | 06'43" (+01'55") | 52 / 7051 |
| 141 | | 07'02" (+02'14") | 52 / 7103 |
| 142 | | 06'21" (+01'33") | 47 / 7150 |
| 143 | | 06'27" (+01'39") | 51 / 7202 |
| 144 | | 06'39" (+01'51") | 52 / 7254 |
| 145 | | 06'57" (+02'09") | 43 / 7298 |
| 146 | | 07'01" (+02'13") | 52 / 7350 |
| 147 | | 06'50" (+02'02") | 51 / 7401 |
| 148 | | 06'32" (+01'44") | 48 / 7449 |
| 149 | | 06'53" (+02'05") | 55 / 7505 |
| 150 | | 06'41" (+01'53") | 52 / 7557 |
| 151 | | 07'27" (+02'39") | 46 / 7604 |
| 152 | | 06'53" (+02'05") | 50 / 7655 |
| 153 | | 06'25" (+01'37") | 54 / 7709 |
| 154 | | 06'51" (+02'03") | 51 / 7761 |
| 155 | | 06'58" (+02'10") | 47 / 7808 |
| 156 | | 07'11" (+02'23") | 50 / 7859 |
| 157 | | 06'52" (+02'04") | 48 / 7908 |
| 158 | | 07'22" (+02'34") | 47 / 7955 |
| 159 | | 07'05" (+02'17") | 51 / 8007 |
| 160 | | 06'57" (+02'09") | 47 / 8055 |
| 161 | | 06'41" (+01'53") | 52 / 8107 |
| 162 | | 06'04" (+01'16") | 52 / 8159 |
| 163 | | 06'27" (+01'39") | 51 / 8211 |
| 164 | | 07'05" (+02'17") | 44 / 8255 |
| 165 | | 06'28" (+01'40") | 51 / 8307 |
| 166 | | 06'41" (+01'53") | 52 / 8359 |
| 167 | | 07'05" (+02'17") | 47 / 8406 |
| 168 | | 06'18" (+01'30") | 52 / 8459 |
| 169 | | 06'52" (+02'04") | 50 / 8510 |
| 170 | | 06'34" (+01'46") | 53 / 8563 |
| 171 | | 06'21" (+01'33") | 44 / 8608 |
| 172 | | 06'41" (+01'53") | 52 / 8660 |
| 173 | | 07'07" (+02'19") | 51 / 8712 |
| 174 | | 07'05" (+02'17") | 51 / 8763 |
| 175 | | 07'08" (+02'20") | 49 / 8812 |
| 176 | | 06'45" (+01'57") | 46 / 8859 |
| 177 | | 06'40" (+01'52") | 57 / 8917 |
| 178 | | 06'00" (+01'12") | 49 / 8967 |
| 179 | | 06'52" (+02'04") | 50 / 9017 |
| 180 | | 06'42" (+01'54") | 52 / 9070 |
| 181 | | 06'30" (+01'42") | 46 / 9116 |
| 182 | | 07'23" (+02'35") | 49 / 9165 |
| 183 | | 07'10" (+02'22") | 53 / 9219 |
| 184 | | 07'13" (+02'25") | 46 / 9265 |
| 185 | | 06'44" (+01'56") | 51 / 9317 |
| 186 | | 07'07" (+02'19") | 51 / 9368 |
| 187 | | 07'20" (+02'32") | 49 / 9418 |
| 188 | | 07'12" (+02'24") | 48 / 9467 |
| 189 | | 06'12" (+01'24") | 53 / 9521 |
| 190 | | 07'14" (+02'26") | 48 / 9569 |
| 191 | | 06'22" (+01'34") | 47 / 9616 |
| 192 | | 06'59" (+02'11") | 52 / 9668 |
| 193 | | 06'42" (+01'54") | 52 / 9721 |
| 194 | | 06'51" (+02'03") | 55 / 9776 |
| 195 | | 07'13" (+02'25") | 46 / 9823 |
| 196 | | 06'19" (+01'31") | 52 / 9875 |
| 197 | | 06'49" (+02'01") | 43 / 9919 |
| 198 | | 06'46" (+01'58") | 54 / 9973 |
| 199 | | 06'24" (+01'36") | 51 / 10025 |
| 200 | | 07'03" (+02'15") | 49 / 10075 |
| 201 | | 06'40" (+01'52") | 52 / 10127 |
| 202 | | 06'31" (+01'43") | 46 / 10173 |
| 203 | | 06'55" (+02'07") | 50 / 10224 |
| 204 | | 06'54" (+02'06") | 53 / 10277 |
| 205 | | 07'23" (+02'35") | 54 / 10331 |
| 206 | | 12'20" (+07'32") | 49 / 10381 |
| 207 | | 06'50" (+02'02") | 51 / 10432 |
| 208 | | 06'33" (+01'45") | 55 / 10488 |
| 209 | | 07'01" (+02'13") | 47 / 10536 |
| 210 | | 06'31" (+01'43") | 48 / 10584 |
| 211 | | 06'53" (+02'05") | 48 / 10633 |
| 212 | | 06'51" (+02'03") | 51 / 10684 |
| 213 | | 06'36" (+01'48") | 55 / 10739 |
| 214 | | 06'27" (+01'39") | 51 / 10791 |
| 215 | | 06'35" (+01'47") | 48 / 10839 |
| 216 | | 06'23" (+01'35") | 52 / 10891 |
| 217 | | 06'36" (+01'48") | 47 / 10939 |
| 218 | | 06'26" (+01'38") | 51 / 10991 |
| 219 | | 06'39" (+01'51") | 52 / 11043 |
| 220 | | 06'32" (+01'44") | 50 / 11094 |
| 221 | | 07'01" (+02'13") | 49 / 11144 |
| 222 | | 06'36" (+01'48") | 50 / 11194 |
| 223 | | 06'38" (+01'50") | 45 / 11239 |
| 224 | | 06'55" (+02'07") | 52 / 11292 |
| 225 | | 07'16" (+02'28") | 48 / 11341 |
| 226 | | 06'32" (+01'44") | 53 / 11394 |
| 227 | | 06'58" (+02'10") | 50 / 11444 |
| 228 | | 06'31" (+01'43") | 56 / 11501 |
| 229 | | 06'51" (+02'03") | 48 / 11549 |
| 230 | | 06'39" (+01'51") | 45 / 11594 |
| 231 | | 06'53" (+02'05") | 53 / 11647 |
| 232 | | 06'36" (+01'48") | 52 / 11700 |
| 233 | | 06'56" (+02'08") | 47 / 11748 |
| 234 | | 06'25" (+01'37") | 51 / 11800 |
| 235 | | 06'40" (+01'52") | 49 / 11850 |
| 236 | | 07'03" (+02'15") | 51 / 11902 |
| 237 | | 06'54" (+02'06") | 50 / 11953 |
| 238 | | 06'49" (+02'01") | 43 / 11997 |
| 239 | | 06'44" (+01'56") | 56 / 12054 |
| 240 | | 07'04" (+02'16") | 40 / 12094 |
| 241 | | 06'28" (+01'40") | 56 / 12150 |
| 242 | | 07'11" (+02'23") | 46 / 12197 |
| 243 | | 06'35" (+01'47") | 53 / 12250 |
| 244 | | 06'55" (+02'07") | 52 / 12303 |
| 245 | | 06'51" (+02'03") | 48 / 12351 |
| 246 | | 06'57" (+02'09") | 50 / 12402 |
| 247 | | 06'26" (+01'38") | 46 / 12448 |
| 248 | | 06'27" (+01'39") | 54 / 12502 |
| 249 | | 06'59" (+02'11") | 50 / 12552 |
| 250 | | 07'02" (+02'14") | 52 / 12604 |
| 251 | | 07'00" (+02'12") | 49 / 12654 |
| 252 | | 06'58" (+02'10") | 47 / 12702 |
| 253 | | 06'50" (+02'02") | 53 / 12756 |
| 254 | | 06'53" (+02'05") | 48 / 12804 |
| 255 | | 07'09" (+02'21") | 53 / 12858 |
| 256 | | 06'55" (+02'07") | 50 / 12908 |
| 257 | | 07'11" (+02'23") | 41 / 12950 |
| 258 | | 07'01" (+02'13") | 56 / 13007 |
| 259 | | 07'17" (+02'29") | 48 / 13055 |
| 260 | | 07'04" (+02'16") | 51 / 13107 |
| 261 | | 06'34" (+01'46") | 50 / 13157 |
| 262 | | 06'42" (+01'54") | 47 / 13205 |
| 263 | | 06'49" (+02'01") | 48 / 13253 |
| 264 | | 06'47" (+01'59") | 51 / 13305 |
| 265 | | 06'40" (+01'52") | 52 / 13357 |
| 266 | | 06'54" (+02'06") | 53 / 13410 |
| 267 | | 06'44" (+01'56") | 49 / 13460 |
| 268 | | 06'41" (+01'53") | 44 / 13505 |
| 269 | | 06'38" (+01'50") | 55 / 13560 |
| 270 | | 07'06" (+02'18") | 46 / 13607 |
| 271 | | 06'44" (+01'56") | 56 / 13664 |
| 272 | | 06'56" (+02'08") | 50 / 13714 |
| 273 | | 06'50" (+02'02") | 43 / 13758 |
| 274 | | 06'46" (+01'58") | 54 / 13812 |
| 275 | | 06'58" (+02'10") | 50 / 13862 |
| 276 | | 06'51" (+02'03") | 50 / 13913 |
| 277 | | 07'14" (+02'26") | 48 / 13962 |
| 278 | | 06'45" (+01'57") | 49 / 14011 |
| 279 | | 06'41" (+01'53") | 54 / 14066 |
| 280 | | 06'57" (+02'09") | 50 / 14116 |
| 281 | | 06'52" (+02'04") | 48 / 14165 |
| 282 | | 06'53" (+02'05") | 53 / 14218 |
| 283 | | 06'51" (+02'03") | 50 / 14269 |
| 284 | | 06'47" (+01'59") | 49 / 14318 |
| 285 | | 06'30" (+01'42") | 46 / 14364 |
| 286 | | 06'44" (+01'56") | 51 / 14416 |
| 287 | | 06'36" (+01'48") | 53 / 14469 |
| 288 | | 06'56" (+02'08") | 52 / 14522 |
| 289 | | 06'43" (+01'55") | 47 / 14569 |
| 290 | | 06'45" (+01'57") | 49 / 14618 |
| 291 | | 06'28" (+01'40") | 56 / 14675 |
| 292 | | 06'29" (+01'41") | 46 / 14721 |
| 293 | | 06'40" (+01'52") | 52 / 14773 |
| 294 | | 06'42" (+01'54") | 49 / 14823 |
| 295 | | 06'53" (+02'05") | 53 / 14876 |
| 296 | | 06'42" (+01'54") | 44 / 14921 |
| 297 | | 06'20" (+01'32") | 52 / 14973 |
| 298 | | 06'42" (+01'54") | 47 / 15021 |
| 299 | | 07'27" (+02'39") | 46 / 15068 |
| 300 | | 06'33" (+01'45") | 53 / 15121 |
| 301 | | 06'49" (+02'01") | 48 / 15170 |
| 302 | | 07'31" (+02'43") | 53 / 15223 |
| 303 | | 07'22" (+02'34") | 45 / 15268 |
| 304 | | 07'06" (+02'18") | 53 / 15322 |
| 305 | | 07'25" (+02'37") | 53 / 15376 |
| 306 | | 07'39" (+02'51") | 45 / 15422 |
| 307 | | 06'41" (+01'53") | 52 / 15474 |
| 308 | | 06'50" (+02'02") | 51 / 15525 |
| 309 | | 07'52" (+03'04") | 48 / 15574 |
| 310 | | 07'02" (+02'14") | 49 / 15624 |
| 311 | | 07'40" (+02'52") | 54 / 15678 |
| 312 | | 08'00" (+03'12") | 41 / 15719 |
| 313 | | 07'26" (+02'38") | 58 / 15778 |
| 314 | | 07'33" (+02'45") | 44 / 15822 |
| 315 | | 07'12" (+02'24") | 55 / 15877 |
| 316 | | 07'33" (+02'45") | 46 / 15923 |
| 317 | | 07'19" (+02'31") | 56 / 15980 |
| 318 | | 07'16" (+02'28") | 45 / 16026 |
| 319 | | 07'18" (+02'30") | 52 / 16079 |
| 320 | | 07'38" (+02'50") | 47 / 16127 |
| 321 | | 07'24" (+02'36") | 49 / 16176 |
| 322 | | 07'38" (+02'50") | 56 / 16233 |
| 323 | | 07'32" (+02'44") | 46 / 16279 |
| 324 | | 07'36" (+02'48") | 52 / 16332 |
| 325 | | 07'34" (+02'46") | 48 / 16380 |
| 326 | | 07'28" (+02'40") | 51 / 16432 |
| 327 | | 07'25" (+02'37") | 49 / 16481 |
| 328 | | 07'15" (+02'27") | 52 / 16534 |
| 329 | | 07'33" (+02'45") | 41 / 16576 |
| 330 | | 07'32" (+02'44") | 59 / 16635 |
| 331 | | 07'33" (+02'45") | 50 / 16686 |
| 332 | | 07'18" (+02'30") | 47 / 16734 |
| 333 | | 07'13" (+02'25") | 48 / 16782 |
| 334 | | 07'19" (+02'31") | 54 / 16837 |
| 335 | | 07'27" (+02'39") | 49 / 16886 |
| 336 | | 07'13" (+02'25") | 48 / 16935 |
| 337 | | 07'07" (+02'19") | 53 / 16988 |
| 338 | | 07'22" (+02'34") | 47 / 17036 |
| 339 | | 07'11" (+02'23") | 46 / 17082 |
| 340 | | 07'13" (+02'25") | 57 / 17140 |
| 341 | | 08'03" (+03'15") | 49 / 17189 |
| 342 | | 07'37" (+02'49") | 52 / 17242 |
| 343 | | 07'25" (+02'37") | 51 / 17294 |
| 344 | | 07'23" (+02'35") | 45 / 17339 |
| 345 | | 07'50" (+03'02") | 51 / 17390 |
| 346 | | 07'06" (+02'18") | 51 / 17441 |
| 347 | | 07'16" (+02'28") | 45 / 17487 |
| 348 | | 07'30" (+02'42") | 55 / 17543 |
| 349 | | 07'13" (+02'25") | 48 / 17591 |
| 350 | | 07'14" (+02'26") | 50 / 17642 |
| 351 | | 06'57" (+02'09") | 55 / 17697 |
| 352 | | 07'19" (+02'31") | 47 / 17745 |
| 353 | | 07'01" (+02'13") | 45 / 17790 |
| 354 | | 06'53" (+02'05") | 57 / 17848 |
| 355 | | 07'34" (+02'46") | 46 / 17894 |
| 356 | | 06'41" (+01'53") | 49 / 17944 |
| 357 | | 07'00" (+02'12") | 54 / 17998 |
| 358 | | 07'05" (+02'17") | 49 / 18048 |
| 359 | | 07'08" (+02'20") | 48 / 18097 |
| 360 | | 07'14" (+02'26") | 41 / 18138 |
| 361 | | 07'01" (+02'13") | 54 / 18193 |
| 362 | | 06'36" (+01'48") | 53 / 18246 |
| 363 | | 07'03" (+02'15") | 51 / 18298 |
| 364 | | 06'41" (+01'53") | 49 / 18348 |
| 365 | | 06'29" (+01'41") | 48 / 18396 |
| 366 | | 06'45" (+01'57") | 54 / 18451 |
| 367 | | 06'37" (+01'49") | 45 / 18496 |
| 368 | | 06'49" (+02'01") | 48 / 18545 |
| 369 | | 06'49" (+02'01") | 53 / 18599 |
| 370 | | 06'46" (+01'58") | 51 / 18650 |
| 371 | | 06'22" (+01'34") | 47 / 18697 |
| 372 | | 06'22" (+01'34") | 44 / 18742 |
| 373 | | 06'33" (+01'45") | 58 / 18800 |
| 374 | | 06'41" (+01'53") | 49 / 18850 |
| 375 | | 06'46" (+01'58") | 54 / 18904 |
| 376 | | 06'44" (+01'56") | 42 / 18946 |
| 377 | | 06'20" (+01'32") | 55 / 19001 |
| 378 | | 06'00" (+01'12") | 44 / 19046 |
| 379 | | 07'14" (+02'26") | 55 / 19101 |
| 380 | | 06'15" (+01'27") | 47 / 19149 |
| 381 | | 06'43" (+01'55") | 59 / 19208 |
| 382 | | 06'18" (+01'30") | 39 / 19248 |
| 383 | | 07'14" (+02'26") | 52 / 19301 |
| 384 | | 06'29" (+01'41") | 53 / 19355 |
| 385 | | 07'00" (+02'12") | 47 / 19402 |
| 386 | | 06'28" (+01'40") | 48 / 19451 |
| 387 | | 06'08" (+01'20") | 54 / 19506 |
| 388 | | 07'15" (+02'27") | 52 / 19558 |
| 389 | | 06'23" (+01'35") | 46 / 19605 |
| 390 | | 06'48" (+02'00") | 48 / 19654 |
| 391 | | 06'21" (+01'33") | 55 / 19709 |
| 392 | | 06'42" (+01'54") | 44 / 19754 |
| 393 | | 06'37" (+01'49") | 55 / 19809 |
| 394 | | 06'46" (+01'58") | 51 / 19861 |
| 395 | | 06'06" (+01'18") | 49 / 19910 |
| 396 | | 06'43" (+01'55") | 52 / 19962 |
| 397 | | 06'35" (+01'47") | 42 / 20005 |
| 398 | | 06'29" (+01'41") | 59 / 20064 |
| 399 | | 07'38" (+02'50") | 47 / 20112 |
| 400 | | 18'21" (+13'33") | 52 / 20165 |
| 401 | | 11'50" (+07'02") | 49 / 20214 |
| 402 | | 08'32" (+03'44") | 50 / 20265 |
| 403 | | 08'42" (+03'54") | 51 / 20317 |
| 404 | | 24'31" (+19'43") | 51 / 20368 |
| 405 | | 09'13" (+04'25") | 48 / 20417 |
| 406 | | 05'45" (+00'57") | 46 / 20463 |
| 407 | | 05'53" (+01'05") | 53 / 20517 |
| 408 | | 06'30" (+01'42") | 48 / 20566 |
| 409 | | 06'40" (+01'52") | 54 / 20621 |
| 410 | | 06'20" (+01'32") | 44 / 20665 |
| 411 | | 06'18" (+01'30") | 58 / 20724 |
| 412 | | 06'11" (+01'23") | 40 / 20764 |
| 413 | | 06'42" (+01'54") | 59 / 20823 |
| 414 | | 06'31" (+01'43") | 40 / 20864 |
| 415 | | 06'19" (+01'31") | 60 / 20925 |
| 416 | | 06'44" (+01'56") | 47 / 20972 |
| 417 | | 14'12" (+09'24") | 57 / 21029 |
| 418 | | 18'33" (+13'45") | 49 / 21079 |
| 419 | | 08'44" (+03'56") | 45 / 21124 |
| 420 | | 07'23" (+02'35") | 54 / 21179 |
| 421 | | 06'24" (+01'36") | 49 / 21228 |
| 422 | | 06'04" (+01'16") | 57 / 21286 |
| 423 | | 05'58" (+01'10") | 50 / 21336 |
| 424 | | 06'49" (+02'01") | 39 / 21375 |
| 425 | | 06'17" (+01'29") | 60 / 21436 |
| 426 | | 06'22" (+01'34") | 47 / 21483 |
| 427 | | 06'04" (+01'16") | 43 / 21527 |
| 428 | | 06'28" (+01'40") | 61 / 21588 |
| 429 | | 05'52" (+01'04") | 48 / 21637 |
| 430 | | 06'48" (+02'00") | 44 / 21681 |
| 431 | | 05'51" (+01'03") | 59 / 21741 |
| 432 | | 06'56" (+02'08") | 43 / 21784 |
| 433 | | 06'12" (+01'24") | 50 / 21835 |
| 434 | | 06'48" (+02'00") | 46 / 21881 |
| 435 | | 05'38" (+00'50") | 50 / 21932 |
| 436 | | 06'20" (+01'32") | 55 / 21987 |
| 437 | | 06'30" (+01'42") | 51 / 22038 |
| 438 | | 06'18" (+01'30") | 50 / 22088 |
| 439 | | 06'06" (+01'18") | 43 / 22132 |
| 440 | | 05'53" (+01'05") | 56 / 22189 |
| 441 | | 05'55" (+01'07") | 47 / 22236 |
| 442 | | 06'09" (+01'21") | 51 / 22288 |
| 443 | | 05'55" (+01'07") | 50 / 22338 |
| 444 | | 06'34" (+01'46") | 53 / 22392 |
| 445 | | 13'11" (+08'23") | 51 / 22443 |
| 446 | | 12'43" (+07'55") | 48 / 22492 |
| 447 | | 12'53" (+08'05") | 52 / 22545 |
| 448 | | 11'35" (+06'47") | 48 / 22594 |
| 449 | | 12'40" (+07'52") | 45 / 22640 |
| 450 | | 12'14" (+07'26") | 54 / 22694 |
| 451 | | 12'11" (+07'23") | 53 / 22747 |
| 452 | | 12'04" (+07'16") | 48 / 22796 |
| 453 | | 08'14" (+03'26") | 44 / 22840 |
| 454 | | 06'13" (+01'25") | 50 / 22891 |
| 455 | | 06'35" (+01'47") | 50 / 22942 |
| 456 | | 06'16" (+01'28") | 47 / 22990 |
| 457 | | 06'34" (+01'46") | 55 / 23045 |
| 458 | | 06'01" (+01'13") | 49 / 23095 |
| 459 | | 06'42" (+01'54") | 54 / 23150 |
| 460 | | 06'33" (+01'45") | 45 / 23195 |
| 461 | | 06'09" (+01'21") | 54 / 23250 |
| 462 | | 05'43" (+00'55") | 40 / 23290 |
| 463 | | 06'20" (+01'32") | 52 / 23343 |
| 464 | | 06'06" (+01'18") | 51 / 23395 |
| 465 | | 06'36" (+01'48") | 47 / 23443 |
| 466 | | 05'37" (+00'49") | 59 / 23502 |
| 467 | | 06'31" (+01'43") | 43 / 23545 |
| 468 | | 06'17" (+01'29") | 47 / 23593 |
| 469 | | 06'19" (+01'31") | 55 / 23648 |
| 470 | | 06'32" (+01'44") | 56 / 23704 |
| 471 | | 06'43" (+01'55") | 42 / 23747 |
| 472 | | 06'57" (+02'09") | 50 / 23797 |
| 473 | | 06'23" (+01'35") | 57 / 23854 |
| 474 | | 06'53" (+02'05") | 41 / 23895 |
| 475 | | 05'48" (+01'00") | 48 / 23944 |
| 476 | | 06'03" (+01'15") | 54 / 23999 |
| 477 | | 05'38" (+00'50") | 50 / 24049 |
| 478 | | 05'03" (+00'15") | 52 / 24102 |
| 479 | | 06'51" (+02'03") | 48 / 24151 |
| 480 | | 05'39" (+00'51") | 58 / 24210 |
| 481 | | 04'48" | 45 / 24255 |
| 482 | | 05'46" (+00'58") | 43 / 24298 |
| 483 | | 05'08" (+00'20") | 58 / 24356 |
| 484 | | 05'54" (+01'06") | 50 / 24407 |
| 485 | | 06'07" (+01'19") | 48 / 24456 |
| 486 | | 05'35" (+00'47") | 56 / 24513 |
| 487 | | 06'11" (+01'23") | 48 / 24561 |
| 488 | | 05'51" (+01'03") | 51 / 24612 |
| 489 | | 05'53" (+01'05") | 48 / 24660 |
| 490 | | 06'24" (+01'36") | 52 / 24712 |
| 491 | | 05'36" (+00'48") | 50 / 24763 |
| 492 | | 06'08" (+01'20") | 46 / 24809 |
| 493 | | 05'44" (+00'56") | 52 / 24861 |
| 494 | | 06'21" (+01'33") | 49 / 24911 |
| 495 | | 06'10" (+01'22") | 45 / 24957 |
| 496 | | 06'15" (+01'27") | 47 / 25005 |
| 497 | | 05'58" (+01'10") | 53 / 25058 |
| 498 | | 05'40" (+00'52") | 52 / 25111 |
| 499 | | 05'46" (+00'58") | 51 / 25163 |
| 500 | | 05'55" (+01'07") | 39 / 25202 |
| 501 | | 05'27" (+00'39") | 54 / 25257 |
| 502 | | 05'56" (+01'08") | 56 / 25313 |
| 503 | | 05'47" (+00'59") | 48 / 25362 |
| 504 | | 06'20" (+01'32") | 47 / 25409 |
| 505 | | 06'22" (+01'34") | 54 / 25464 |
| 506 | | 06'25" (+01'37") | 46 / 25511 |
| 507 | | 06'20" (+01'32") | 55 / 25566 |
| 508 | | 06'14" (+01'26") | 48 / 25614 |
| 509 | | 06'43" (+01'55") | 47 / 25661 |
| 510 | | 06'01" (+01'13") | 46 / 25708 |
| 511 | | 06'15" (+01'27") | 53 / 25762 |
| 512 | | 06'30" (+01'42") | 53 / 25815 |
| 513 | | 05'54" (+01'06") | 45 / 25860 |
| 514 | | 06'16" (+01'28") | 47 / 25908 |
| 515 | | 06'39" (+01'51") | 55 / 25963 |
| 516 | | 05'40" (+00'52") | 49 / 26013 |
| 517 | | 06'11" (+01'23") | 53 / 26067 |
| 518 | | 06'02" (+01'14") | 38 / 26106 |
| 519 | | 05'50" (+01'02") | 59 / 26166 |
| 520 | | 05'41" (+00'53") | 46 / 26212 |
| 521 | | 06'05" (+01'17") | 46 / 26259 |
| 522 | | 06'07" (+01'19") | 62 / 26322 |
| 523 | | 05'58" (+01'10") | 50 / 26372 |
| 524 | | 06'08" (+01'20") | 48 / 26421 |
| 525 | | 06'06" (+01'18") | 49 / 26470 |
| 526 | | 06'07" (+01'19") | 46 / 26516 |
| 527 | | 06'12" (+01'24") | 51 / 26567 |
| 528 | | 06'15" (+01'27") | 61 / 26628 |
| 529 | | 06'05" (+01'17") | 43 / 26672 |
| 530 | | 05'42" (+00'54") | 52 / 26724 |
| 531 | | 06'11" (+01'23") | 45 / 26770 |
| 532 | | 05'52" (+01'04") | 53 / 26824 |
| 533 | | 06'16" (+01'28") | 47 / 26872 |
| 534 | | 06'11" (+01'23") | 51 / 26923 |
| 535 | | 05'36" (+00'48") | 53 / 26977 |
| 536 | | 06'11" (+01'23") | 48 / 27025 |
| 537 | | 06'22" (+01'34") | 47 / 27072 |
| 538 | | 05'35" (+00'47") | 47 / 27120 |
| 539 | | 05'55" (+01'07") | 53 / 27173 |
| 540 | | 06'04" (+01'16") | 52 / 27225 |
| 541 | | 05'57" (+01'09") | 50 / 27276 |
| 542 | | 06'09" (+01'21") | 48 / 27324 |
| 543 | | 05'50" (+01'02") | 51 / 27376 |
| 544 | | 05'43" (+00'55") | 52 / 27428 |
| 545 | | 05'52" (+01'04") | 51 / 27479 |
| 546 | | 05'49" (+01'01") | 48 / 27528 |
| 547 | | 05'59" (+01'11") | 50 / 27578 |
| 548 | | 07'39" (+02'51") | 56 / 27635 |
| 549 | | 05'43" (+00'55") | 46 / 27681 |
| 550 | | 06'03" (+01'15") | 52 / 27733 |
| 551 | | 07'10" (+02'22") | 48 / 27782 |
| 552 | | 06'40" (+01'52") | 49 / 27832 |
| 553 | | 06'21" (+01'33") | 47 / 27879 |
| 554 | | 05'54" (+01'06") | 53 / 27933 |
| 555 | | 06'14" (+01'26") | 50 / 27984 |
| 556 | | 06'19" (+01'31") | 47 / 28031 |
| 557 | | 06'28" (+01'40") | 51 / 28083 |
| 558 | | 06'24" (+01'36") | 52 / 28135 |
| 559 | | 05'59" (+01'11") | 47 / 28182 |
| 560 | | 06'41" (+01'53") | 52 / 28234 |
| 561 | | 06'34" (+01'46") | 48 / 28283 |
| 562 | | 06'15" (+01'27") | 47 / 28331 |
| 563 | | 07'04" (+02'16") | 54 / 28385 |
| 564 | | 06'57" (+02'09") | 50 / 28435 |
| 565 | | 05'55" (+01'07") | 56 / 28491 |
| 566 | | 06'20" (+01'32") | 44 / 28536 |
| 567 | | 06'33" (+01'45") | 53 / 28589 |
| 568 | | 06'55" (+02'07") | 40 / 28630 |
| 569 | | 06'12" (+01'24") | 59 / 28689 |
| 570 | | 06'40" (+01'52") | 47 / 28737 |
| 571 | | 06'21" (+01'33") | 52 / 28789 |
| 572 | | 06'27" (+01'39") | 49 / 28838 |
| 573 | | 06'23" (+01'35") | 54 / 28893 |
| 574 | | 07'14" (+02'26") | 48 / 28941 |
| 575 | | 06'29" (+01'41") | 51 / 28993 |
| 576 | | 07'02" (+02'14") | 49 / 29042 |
| 577 | | 06'31" (+01'43") | 48 / 29091 |
| 578 | | 06'24" (+01'36") | 54 / 29146 |
| 579 | | 06'43" (+01'55") | 49 / 29195 |
| 580 | | 06'41" (+01'53") | 47 / 29242 |
| 581 | | 07'07" (+02'19") | 44 / 29287 |
| 582 | | 06'11" (+01'23") | 61 / 29349 |
| 583 | | 06'35" (+01'47") | 45 / 29394 |
| 584 | | 06'48" (+02'00") | 51 / 29445 |
| 585 | | 07'01" (+02'13") | 47 / 29493 |
| 586 | | 06'38" (+01'50") | 55 / 29548 |
| 587 | | 06'50" (+02'02") | 48 / 29597 |
| 588 | | 06'27" (+01'39") | 46 / 29643 |
| 589 | | 07'05" (+02'17") | 49 / 29693 |
| 590 | | 06'20" (+01'32") | 57 / 29751 |
| 591 | | 06'43" (+01'55") | 44 / 29795 |
| 592 | | 06'52" (+02'04") | 48 / 29844 |
| 593 | | 06'27" (+01'39") | 54 / 29898 |
| 594 | | 06'29" (+01'41") | 46 / 29944 |
| 595 | | 06'33" (+01'45") | 55 / 30000 |
| 596 | | 07'05" (+02'17") | 47 / 30047 |
| 597 | | 05'52" (+01'04") | 53 / 30101 |
| 598 | | 06'20" (+01'32") | 47 / 30148 |
| 599 | | 06'10" (+01'22") | 54 / 30202 |
| 600 | | 06'45" (+01'57") | 46 / 30249 |
| 601 | | 06'51" (+02'03") | 51 / 30300 |
| 602 | | 06'07" (+01'19") | 54 / 30354 |
| 603 | | 06'06" (+01'18") | 49 / 30404 |
| 604 | | 06'06" (+01'18") | 49 / 30453 |
| 605 | | 06'23" (+01'35") | 46 / 30500 |
前15k輕鬆，後15k逆風加上肚子餓還有腳痛，不過還是撐住跑完。
1月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'37" | 00:20'37" |
| 4 | 06'29" | 00:27'06" |
| 5 | 06'34" | 00:33'40" |
| 6 | 06'46" | 00:40'26" |
| 7 | 06'51" | 00:47'17" |
| 8 | 06'51" | 00:54'08" |
| 9 | 06'41" | 01:00'49" |
| 10 | 06'52" | 01:07'41" |
| 11 | 07'01" | 01:14'42" |
| 12 | 06'47" | 01:21'29" |
| 13 | 06'53" | 01:28'22" |
| 14 | 06'51" | 01:35'13" |
| 15 | 06'45" | 01:41'58" |
| 16 | 07'17" | 01:49'15" |
| 17 | 07'26" | 01:56'41" |
| 18 | 07'17" | 02:03'58" |
| 19 | 06'44" | 02:10'42" |
| 20 | 06'39" | 02:17'21" |
| 21 | 08'47" | 02:26'08" |
| 22 | 07'22" | 02:33'30" |
| 23 | 08'50" | 02:42'20" |
| 24 | 06'22" | 02:48'42" |
| 25 | 05'48" | 02:54'30" |
| 26 | 06'10" | 03:00'40" |
| 27 | 06'01" | 03:06'41" |
| 28 | 06'10" | 03:12'51" |
| 29 | 06'32" | 03:19'23" |
| 30 | 06'38" | 03:26'01" |
| 30.3 | 12'51" | 03:29'20" |
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