15.1 km | 01:22:42 | 05:28/km日期: 2021-02-03 05:23 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 08'50" / 05'41" / 05'26" / 05'25" / 05'35" / 05'31" / 05'38" / 05'29" / 05'34" / 05'14" / 05'13" / 05'13" / 05'25" / 05'28" / 05'37" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'25") | 1000 / 1000 |
2 | | 05'40" (+00'28") | 1000 / 2000 |
3 | | 05'26" (+00'14") | 1000 / 3000 |
4 | | 05'25" (+00'13") | 1000 / 4000 |
5 | | 05'34" (+00'22") | 1000 / 5000 |
6 | | 05'30" (+00'18") | 1000 / 6000 |
7 | | 05'37" (+00'25") | 1000 / 7000 |
8 | | 05'29" (+00'17") | 1000 / 8000 |
9 | | 05'33" (+00'21") | 1000 / 9000 |
10 | | 05'13" (+00'01") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'13" (+00'01") | 1000 / 12000 |
13 | | 05'24" (+00'12") | 1000 / 13000 |
14 | | 05'27" (+00'15") | 1000 / 14000 |
15 | | 05'36" (+00'24") | 1000 / 15000 |
16 | | 05'39" (+00'27") | 107 / 15107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 276.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 05'41" | 00:14'31" |
3 | 05'26" | 00:19'57" |
4 | 05'25" | 00:25'22" |
5 | 05'35" | 00:30'57" |
6 | 05'31" | 00:36'28" |
7 | 05'38" | 00:42'06" |
8 | 05'29" | 00:47'35" |
9 | 05'34" | 00:53'09" |
10 | 05'14" | 00:58'23" |
11 | 05'13" | 01:03'36" |
12 | 05'13" | 01:08'49" |
13 | 05'25" | 01:14'14" |
14 | 05'28" | 01:19'42" |
15 | 05'37" | 01:25'19" |
15.1 | 05'34" | 01:25'55" |