12.9 km | 01:15:31 | 05:50/km日期: 2021-02-02 19:47 - 平均心率: 131 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 75% - PM2.5: 不佳(57)
Pace: 06'01" / 05'31" / 05'30" / 05'27" / 05'27" / 05'28" / 05'31" / 05'34" / 05'34" / 05'40" / 07'32" / 06'16" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+03'06") | 421 / 421 |
2 | | 05'46" (+02'28") | 419 / 840 |
3 | | 05'27" (+02'09") | 431 / 1272 |
4 | | 05'29" (+02'11") | 429 / 1701 |
5 | | 05'33" (+02'15") | 432 / 2134 |
6 | | 05'27" (+02'09") | 435 / 2569 |
7 | | 05'32" (+02'14") | 429 / 2999 |
8 | | 05'27" (+02'09") | 429 / 3428 |
9 | | 05'23" (+02'05") | 430 / 3858 |
10 | | 05'30" (+02'12") | 425 / 4284 |
11 | | 05'28" (+02'10") | 430 / 4715 |
12 | | 05'24" (+02'06") | 435 / 5150 |
13 | | 05'24" (+02'06") | 434 / 5585 |
14 | | 05'34" (+02'16") | 427 / 6012 |
15 | | 05'26" (+02'08") | 430 / 6443 |
16 | | 05'26" (+02'08") | 434 / 6877 |
17 | | 05'41" (+02'23") | 420 / 7297 |
18 | | 05'36" (+02'18") | 432 / 7729 |
19 | | 05'33" (+02'15") | 429 / 8159 |
20 | | 05'34" (+02'16") | 433 / 8592 |
21 | | 05'33" (+02'15") | 431 / 9024 |
22 | | 05'38" (+02'20") | 425 / 9449 |
23 | | 05'42" (+02'24") | 422 / 9871 |
24 | | 05'32" (+02'14") | 437 / 10309 |
25 | | 05'40" (+02'22") | 459 / 10769 |
26 | | 21'52" (+18'34") | 91 / 10860 |
27 | | 03'19" (+00'01") | 204 / 11065 |
28 | | 09'27" (+06'09") | 212 / 11277 |
29 | | 03'18" | 203 / 11481 |
30 | | 09'43" (+06'25") | 206 / 11687 |
31 | | 03'27" (+00'09") | 199 / 11886 |
32 | | 09'11" (+05'53") | 216 / 12103 |
33 | | 03'25" (+00'07") | 208 / 12312 |
34 | | 09'20" (+06'02") | 214 / 12526 |
35 | | 03'31" (+00'13") | 209 / 12736 |
36 | | 09'58" (+06'40") | 200 / 12936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 182.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'31" | 00:11'32" |
3 | 05'30" | 00:17'02" |
4 | 05'27" | 00:22'29" |
5 | 05'27" | 00:27'56" |
6 | 05'28" | 00:33'24" |
7 | 05'31" | 00:38'55" |
8 | 05'34" | 00:44'29" |
9 | 05'34" | 00:50'03" |
10 | 05'40" | 00:55'43" |
11 | 07'32" | 01:03'15" |
12 | 06'16" | 01:09'31" |
12.9 | 07'14" | 01:16'18" |