14.0 km | 01:02:44 | 04:28/km日期: 2021-02-02 17:11 - 平均心率: 153 - 卡路里: 841 Cal - 平均步頻: 196 - PM2.5: 良好(24)
Pace: 05'16" / 04'59" / 04'19" / 04'22" / 04'20" / 04'20" / 04'19" / 04'21" / 04'15" / 04'21" / 04'14" / 04'16" / 04'13" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'04") | 1000 / 1000 |
| 2 | | 04'58" (+00'46") | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'22" (+00'10") | 1000 / 4000 |
| 5 | | 04'20" (+00'08") | 1000 / 5000 |
| 6 | | 04'19" (+00'07") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'20" (+00'08") | 1000 / 8000 |
| 9 | | 04'14" (+00'02") | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 04'13" (+00'01") | 1000 / 11000 |
| 12 | | 04'16" (+00'04") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 04'58" (+00'46") | 1000 / 14000 |
| 15 | | 04'48" (+00'36") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
185.83 km 
Hoka one one Clifton7 累積 :
640.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'19" | 00:14'34" |
| 4 | 04'22" | 00:18'56" |
| 5 | 04'20" | 00:23'16" |
| 6 | 04'20" | 00:27'36" |
| 7 | 04'19" | 00:31'55" |
| 8 | 04'21" | 00:36'16" |
| 9 | 04'15" | 00:40'31" |
| 10 | 04'21" | 00:44'52" |
| 11 | 04'14" | 00:49'06" |
| 12 | 04'16" | 00:53'22" |
| 13 | 04'13" | 00:57'35" |
| 14 | 04'58" | 01:02'33" |
| 14.0 | 04'58" | 01:02'44" |
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