13.6 km | 01:12:25 | 05:18/km日期: 2021-02-02 12:40 - 平均心率: 155 - 卡路里: 962 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'26" / 05'15" / 05'04" / 05'09" / 05'17" / 05'13" / 05'16" / 05'21" / 05'17" / 05'13" / 05'18" / 05'14" / 05'13" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'16") | 442 / 442 |
2 | | 18'11" (+13'21") | 70 / 513 |
3 | | 04'50" | 200 / 713 |
4 | | 05'06" (+00'16") | 204 / 918 |
5 | | 05'10" (+00'20") | 206 / 1124 |
6 | | 05'04" (+00'14") | 203 / 1327 |
7 | | 05'09" (+00'19") | 204 / 1532 |
8 | | 05'13" (+00'23") | 204 / 1736 |
9 | | 05'12" (+00'22") | 410 / 2147 |
10 | | 05'05" (+00'15") | 411 / 2558 |
11 | | 05'08" (+00'18") | 410 / 2969 |
12 | | 05'12" (+00'22") | 406 / 3376 |
13 | | 05'09" (+00'19") | 411 / 3787 |
14 | | 05'11" (+00'21") | 415 / 4203 |
15 | | 05'14" (+00'24") | 408 / 4611 |
16 | | 05'12" (+00'22") | 409 / 5021 |
17 | | 05'18" (+00'28") | 406 / 5427 |
18 | | 05'14" (+00'24") | 411 / 5839 |
19 | | 05'13" (+00'23") | 409 / 6248 |
20 | | 05'15" (+00'25") | 407 / 6656 |
21 | | 05'24" (+00'34") | 407 / 7063 |
22 | | 05'17" (+00'27") | 409 / 7473 |
23 | | 05'15" (+00'25") | 413 / 7887 |
24 | | 05'20" (+00'30") | 408 / 8295 |
25 | | 05'11" (+00'21") | 409 / 8704 |
26 | | 05'18" (+00'28") | 412 / 9116 |
27 | | 05'16" (+00'26") | 410 / 9527 |
28 | | 05'13" (+00'23") | 413 / 9940 |
29 | | 05'13" (+00'23") | 410 / 10350 |
30 | | 05'22" (+00'32") | 410 / 10760 |
31 | | 05'15" (+00'25") | 408 / 11169 |
32 | | 05'13" (+00'23") | 405 / 11575 |
33 | | 05'15" (+00'25") | 407 / 11983 |
34 | | 05'07" (+00'17") | 413 / 12396 |
35 | | 05'11" (+00'21") | 413 / 12809 |
36 | | 05'11" (+00'21") | 412 / 13222 |
37 | | 05'02" (+00'12") | 408 / 13631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 97.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'15" | 00:11'41" |
3 | 05'04" | 00:16'45" |
4 | 05'09" | 00:21'54" |
5 | 05'17" | 00:27'11" |
6 | 05'13" | 00:32'24" |
7 | 05'16" | 00:37'40" |
8 | 05'21" | 00:43'01" |
9 | 05'17" | 00:48'18" |
10 | 05'13" | 00:53'31" |
11 | 05'18" | 00:58'49" |
12 | 05'14" | 01:04'03" |
13 | 05'13" | 01:09'16" |
13.6 | 04'59" | 01:12'25" |