12.0 km | 00:55:55 | 04:38/km日期: 2021-02-02 12:34 - 平均心率: 153 - 卡路里: 785 Cal - 平均步頻: 200
Pace: 04'54" / 04'40" / 04'41" / 04'39" / 04'32" / 04'38" / 04'35" / 04'37" / 04'41" / 04'40" / 04'36" / 04'32" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'08" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 269.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'39" | 00:18'54" |
| 5 | 04'32" | 00:23'26" |
| 6 | 04'38" | 00:28'04" |
| 7 | 04'35" | 00:32'39" |
| 8 | 04'37" | 00:37'16" |
| 9 | 04'41" | 00:41'57" |
| 10 | 04'40" | 00:46'37" |
| 11 | 04'36" | 00:51'13" |
| 12 | 04'32" | 00:55'45" |
| 12.0 | 04'04" | 00:55'56" |
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