10.4 km | 01:00:18 | 05:47/km日期: 2021-02-02 11:53 - 平均心率: 145 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'24" / 06'24" / 05'11" / 05'07" / 05'02" / 05'58" / 05'15" / 05'13" / 06'27" / 06'31" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'04") | 1000 / 1000 |
2 | | 06'23" (+02'03") | 1000 / 2000 |
3 | | 04'28" (+00'08") | 600 / 2600 |
4 | | 07'57" (+03'37") | 200 / 2800 |
5 | | 04'21" (+00'01") | 600 / 3400 |
6 | | 07'57" (+03'37") | 200 / 3600 |
7 | | 04'23" (+00'03") | 600 / 4200 |
8 | | 08'00" (+03'40") | 200 / 4400 |
9 | | 04'20" | 600 / 5000 |
10 | | 08'16" (+03'56") | 200 / 5200 |
11 | | 04'21" (+00'01") | 600 / 5800 |
12 | | 08'31" (+04'11") | 200 / 6000 |
13 | | 04'25" (+00'05") | 600 / 6600 |
14 | | 08'35" (+04'15") | 200 / 6800 |
15 | | 04'22" (+00'02") | 600 / 7399 |
16 | | 08'29" (+04'09") | 200 / 7600 |
17 | | 04'20" | 600 / 8200 |
18 | | 08'37" (+04'17") | 200 / 8399 |
19 | | 06'27" (+02'07") | 1000 / 9399 |
20 | | 06'35" (+02'15") | 1000 / 10399 |
21 | | 10'11" (+05'51") | 12 / 10412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
245.15 km ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'24" | 00:12'48" |
3 | 05'11" | 00:17'59" |
4 | 05'07" | 00:23'06" |
5 | 05'02" | 00:28'08" |
6 | 05'58" | 00:34'06" |
7 | 05'15" | 00:39'21" |
8 | 05'13" | 00:44'34" |
9 | 06'27" | 00:51'01" |
10 | 06'31" | 00:57'32" |
10.4 | 06'45" | 01:00'19" |