11.0 km | 01:07:54 | 06:09/km日期: 2021-02-02 09:36 - 平均心率: 126 - 卡路里: 684 Cal - 平均步頻: 178 - PM2.5: 良好(19)
Pace: 06'58" / 06'40" / 06'19" / 06'19" / 06'14" / 06'17" / 06'10" / 06'05" / 06'05" / 05'38" / 05'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'23") | 500 / 500 |
| 2 | | 06'35" (+01'39") | 500 / 1000 |
| 3 | | 06'35" (+01'39") | 500 / 1500 |
| 4 | | 06'44" (+01'48") | 500 / 2000 |
| 5 | | 06'19" (+01'23") | 500 / 2500 |
| 6 | | 06'20" (+01'24") | 500 / 3000 |
| 7 | | 06'16" (+01'20") | 500 / 3500 |
| 8 | | 06'20" (+01'24") | 500 / 4000 |
| 9 | | 06'13" (+01'17") | 500 / 4500 |
| 10 | | 06'14" (+01'18") | 500 / 5000 |
| 11 | | 06'27" (+01'31") | 500 / 5500 |
| 12 | | 06'08" (+01'12") | 500 / 6000 |
| 13 | | 06'12" (+01'16") | 500 / 6500 |
| 14 | | 06'06" (+01'10") | 500 / 7000 |
| 15 | | 06'10" (+01'14") | 500 / 7500 |
| 16 | | 06'00" (+01'04") | 500 / 8000 |
| 17 | | 06'01" (+01'05") | 500 / 8500 |
| 18 | | 06'06" (+01'10") | 500 / 9000 |
| 19 | | 05'51" (+00'55") | 500 / 9500 |
| 20 | | 05'25" (+00'29") | 500 / 10000 |
| 21 | | 05'09" (+00'13") | 500 / 10500 |
| 22 | | 04'56" | 500 / 11000 |
| 23 | | 04'48" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'19" | 00:19'57" |
| 4 | 06'19" | 00:26'16" |
| 5 | 06'14" | 00:32'30" |
| 6 | 06'17" | 00:38'47" |
| 7 | 06'10" | 00:44'57" |
| 8 | 06'05" | 00:51'02" |
| 9 | 06'05" | 00:57'07" |
| 10 | 05'38" | 01:02'45" |
| 11 | 05'03" | 01:07'48" |
| 11.0 | 04'37" | 01:07'55" |
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