12.3 km | 01:31:00 | 07:25/km日期: 2021-02-01 18:20 - 總爬升: 635 m - 平均心率: 124 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(30)
Pace: 08'31" / 07'32" / 06'53" / 07'05" / 06'50" / 06'58" / 06'31" / 05'55" / 06'17" / 05'29" / 07'25" / 14'17" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'01") | 1000 / 1000 |
| 2 | | 07'12" (+01'43") | 1000 / 2000 |
| 3 | | 06'53" (+01'24") | 1000 / 3000 |
| 4 | | 06'48" (+01'19") | 1000 / 4000 |
| 5 | | 06'50" (+01'21") | 1000 / 5000 |
| 6 | | 06'35" (+01'06") | 1000 / 6000 |
| 7 | | 06'30" (+01'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'24" (+01'55") | 1000 / 11000 |
| 12 | | 13'44" (+08'15") | 1000 / 12000 |
| 13 | | 12'12" (+06'43") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 129.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'32" | 00:16'03" |
| 3 | 06'53" | 00:22'56" |
| 4 | 07'05" | 00:30'01" |
| 5 | 06'50" | 00:36'51" |
| 6 | 06'58" | 00:43'49" |
| 7 | 06'31" | 00:50'20" |
| 8 | 05'55" | 00:56'15" |
| 9 | 06'17" | 01:02'32" |
| 10 | 05'29" | 01:08'01" |
| 11 | 07'25" | 01:15'26" |
| 12 | 14'17" | 01:29'43" |
| 12.3 | 10'07" | 01:32'21" |
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