6.1 km | 00:41:08 | 06:45/km日期: 2021-01-13 20:17 - 平均心率: 132 - 卡路里: 304 Cal - 平均步頻: 204
Pace: 06'40" / 06'48" / 06'41" / 06'54" / 07'00" / 06'38" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'08") | 785 / 785 |
2 | | 01:02'54" (+58'40") | 39 / 825 |
3 | | 04'21" (+00'07") | 799 / 1624 |
4 | | 54'50" (+50'36") | 48 / 1673 |
5 | | 04'14" | 810 / 2483 |
6 | | 55'59" (+51'45") | 45 / 2529 |
7 | | 04'22" (+00'08") | 809 / 3338 |
8 | | 33'42" (+29'28") | 82 / 3420 |
9 | | 04'22" (+00'08") | 794 / 4215 |
10 | | 49'09" (+44'55") | 61 / 4276 |
11 | | 04'20" (+00'06") | 803 / 5079 |
12 | | 06'44" (+02'30") | 1008 / 6088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 175.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'48" | 00:13'28" |
3 | 06'41" | 00:20'09" |
4 | 06'54" | 00:27'03" |
5 | 07'00" | 00:34'03" |
6 | 06'38" | 00:40'41" |
6.1 | 05'15" | 00:41'09" |