6.8 km | 00:33:46 | 04:57/km日期: 2021-01-07 07:30 - 卡路里: 426 Cal - 平均步頻: 192
Pace: 05'48" / 04'54" / 04'54" / 04'47" / 04'47" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 802 / 6802 |
1月累積里程 : 156.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'54" | 00:10'42" |
| 3 | 04'54" | 00:15'36" |
| 4 | 04'47" | 00:20'23" |
| 5 | 04'47" | 00:25'10" |
| 6 | 04'52" | 00:30'02" |
| 6.8 | 04'56" | 00:34'00" |
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