22.2 km | 03:48:17 | 10:18/km日期: 2021-01-31 08:07 - 總爬升: 564 m - 平均心率: 110 - 卡路里: 1466 Cal - 平均步頻: 166 - PM2.5: 良好(9)
Pace: 06'47" / 07'23" / 11'28" / 12'50" / 06'39" / 10'51" / 07'17" / 11'35" / 09'30" / 07'34" / 06'19" / 13'33" / 07'04" / 13'15" / 07'12" / 13'30" / 14'46" / 09'08" / 09'12" / 11'01" / 12'07" / 15'49" / 22'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 500 / 500 |
| 2 | | 06'34" (+00'22") | 500 / 1000 |
| 3 | | 07'48" (+01'36") | 500 / 1500 |
| 4 | | 06'58" (+00'46") | 500 / 2000 |
| 5 | | 14'41" (+08'29") | 500 / 2500 |
| 6 | | 08'12" (+02'00") | 500 / 3000 |
| 7 | | 17'43" (+11'31") | 500 / 3500 |
| 8 | | 07'56" (+01'44") | 500 / 4000 |
| 9 | | 06'48" (+00'36") | 500 / 4500 |
| 10 | | 06'30" (+00'18") | 500 / 5000 |
| 11 | | 12'33" (+06'21") | 500 / 5500 |
| 12 | | 09'07" (+02'55") | 500 / 6000 |
| 13 | | 07'08" (+00'56") | 500 / 6500 |
| 14 | | 07'26" (+01'14") | 500 / 7000 |
| 15 | | 14'54" (+08'42") | 500 / 7500 |
| 16 | | 08'16" (+02'04") | 500 / 8000 |
| 17 | | 08'08" (+01'56") | 500 / 8500 |
| 18 | | 10'51" (+04'39") | 500 / 9000 |
| 19 | | 08'54" (+02'42") | 500 / 9500 |
| 20 | | 06'13" (+00'01") | 500 / 10000 |
| 21 | | 06'26" (+00'14") | 500 / 10500 |
| 22 | | 06'12" | 500 / 11000 |
| 23 | | 17'29" (+11'17") | 500 / 11500 |
| 24 | | 09'35" (+03'23") | 500 / 12000 |
| 25 | | 07'34" (+01'22") | 500 / 12500 |
| 26 | | 06'33" (+00'21") | 500 / 13000 |
| 27 | | 11'46" (+05'34") | 500 / 13500 |
| 28 | | 14'43" (+08'31") | 500 / 14000 |
| 29 | | 07'12" (+01'00") | 500 / 14500 |
| 30 | | 07'12" (+01'00") | 500 / 15000 |
| 31 | | 09'45" (+03'33") | 500 / 15500 |
| 32 | | 17'14" (+11'02") | 500 / 16000 |
| 33 | | 18'59" (+12'47") | 500 / 16500 |
| 34 | | 10'32" (+04'20") | 500 / 17000 |
| 35 | | 10'50" (+04'38") | 500 / 17500 |
| 36 | | 07'24" (+01'12") | 500 / 18000 |
| 37 | | 07'27" (+01'15") | 500 / 18500 |
| 38 | | 10'57" (+04'45") | 500 / 19000 |
| 39 | | 10'05" (+03'53") | 500 / 19500 |
| 40 | | 11'56" (+05'44") | 500 / 20000 |
| 41 | | 10'02" (+03'50") | 500 / 20500 |
| 42 | | 14'11" (+07'59") | 500 / 21000 |
| 43 | | 12'36" (+06'24") | 500 / 21500 |
| 44 | | 19'02" (+12'50") | 500 / 22000 |
| 45 | | 22'08" (+15'56") | 156 / 22156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 277.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'23" | 00:14'10" |
| 3 | 11'28" | 00:25'38" |
| 4 | 12'50" | 00:38'28" |
| 5 | 06'39" | 00:45'07" |
| 6 | 10'51" | 00:55'58" |
| 7 | 07'17" | 01:03'15" |
| 8 | 11'35" | 01:14'50" |
| 9 | 09'30" | 01:24'20" |
| 10 | 07'34" | 01:31'54" |
| 11 | 06'19" | 01:38'13" |
| 12 | 13'33" | 01:51'46" |
| 13 | 07'04" | 01:58'50" |
| 14 | 13'15" | 02:12'05" |
| 15 | 07'12" | 02:19'17" |
| 16 | 13'30" | 02:32'47" |
| 17 | 14'46" | 02:47'33" |
| 18 | 09'08" | 02:56'41" |
| 19 | 09'12" | 03:05'53" |
| 20 | 11'01" | 03:16'54" |
| 21 | 12'07" | 03:29'01" |
| 22 | 15'49" | 03:44'50" |
| 22.2 | 22'06" | 03:48'17" |
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