20.1 km | 03:09:15 | 09:25/km日期: 2021-01-31 07:34 - 總爬升: 210 m - 平均心率: 148 - 卡路里: 1477 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 00'01" / 03'33" / 05'53" / 06'13" / 08'58" / 07'51" / 08'53" / 09'53" / 12'37" / 16'10" / 13'37" / 14'18" / 14'17" / 10'26" / 07'30" / 07'09" / 07'34" / 06'49" / 06'50" / 12'31" / 02'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1206~1466 | 65~79% |
| 2:M馬拉松配速區 | 1466~1651 | 79~89% |
| 3:T乳酸耐力區 | 1651~1707 | 89~92% |
| 4:A無氧耐力區 | 1707~1809 | 92~97.5% |
| 5:I最大耗氧區 | 1809~1856 | 97.5~100% |
| 最大心率為1856 點此去設定最大心率 |
1月累積里程 : 32.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 03'33" | 00:03'34" |
| 3 | 05'53" | 00:09'27" |
| 4 | 06'13" | 00:15'40" |
| 5 | 08'58" | 00:24'38" |
| 6 | 07'51" | 00:32'29" |
| 7 | 08'53" | 00:41'22" |
| 8 | 09'53" | 00:51'15" |
| 9 | 12'37" | 01:03'52" |
| 10 | 16'10" | 01:20'02" |
| 11 | 13'37" | 01:33'39" |
| 12 | 14'18" | 01:47'57" |
| 13 | 14'17" | 02:02'14" |
| 14 | 10'26" | 02:12'40" |
| 15 | 07'30" | 02:20'10" |
| 16 | 07'09" | 02:27'19" |
| 17 | 07'34" | 02:34'53" |
| 18 | 06'49" | 02:41'42" |
| 19 | 06'50" | 02:48'32" |
| 20 | 12'31" | 03:01'03" |
| 20.1 | 02'27" | 03:01'17" |
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