21.0 km | 02:16:05 | 06:28/km日期: 2021-01-31 06:58 - 平均心率: 175 - 卡路里: 1226 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 05'55" / 06'12" / 07'00" / 06'23" / 06'03" / 06'03" / 06'11" / 06'05" / 06'18" / 06'39" / 06'26" / 13'04" / 06'05" / 06'37" / 07'13" / 06'43" / 06'56" / 07'10" / 06'52" / 06'33" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'41" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'38" (+00'44") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 1000 / 11000 |
| 12 | | 06'36" (+00'42") | 1000 / 12000 |
| 13 | | 06'05" (+00'11") | 1000 / 13000 |
| 14 | | 06'37" (+00'43") | 1000 / 14000 |
| 15 | | 07'12" (+01'18") | 1000 / 15000 |
| 16 | | 06'42" (+00'48") | 1000 / 16000 |
| 17 | | 06'56" (+01'02") | 1000 / 17000 |
| 18 | | 07'10" (+01'16") | 1000 / 18000 |
| 19 | | 06'51" (+00'57") | 1000 / 19000 |
| 20 | | 06'33" (+00'39") | 1000 / 20000 |
| 21 | | 06'21" (+00'27") | 1000 / 21000 |
| 22 | | 04'10" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
54.62 km 
黃金大底 四腳仔 累積 :
2793.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 07'00" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 06'03" | 00:31'33" |
| 6 | 06'03" | 00:37'36" |
| 7 | 06'11" | 00:43'47" |
| 8 | 06'05" | 00:49'52" |
| 9 | 06'18" | 00:56'10" |
| 10 | 06'39" | 01:02'49" |
| 11 | 06'26" | 01:09'15" |
| 12 | 13'04" | 01:22'19" |
| 13 | 06'05" | 01:28'24" |
| 14 | 06'37" | 01:35'01" |
| 15 | 07'13" | 01:42'14" |
| 16 | 06'43" | 01:48'57" |
| 17 | 06'56" | 01:55'53" |
| 18 | 07'10" | 02:03'03" |
| 19 | 06'52" | 02:09'55" |
| 20 | 06'33" | 02:16'28" |
| 21 | 06'22" | 02:22'50" |
| 21.0 | 05'36" | 02:22'52" |
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