10.0 km | 00:55:26 | 05:32/km日期: 2021-01-31 08:56 - 平均心率: 150 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'28" / 06'09" / 05'32" / 05'25" / 05'28" / 05'26" / 05'19" / 05'16" / 05'24" / 04'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'42") | 400 / 400 |
2 | | 06'19" (+01'30") | 400 / 800 |
3 | | 06'12" (+01'23") | 400 / 1200 |
4 | | 06'18" (+01'29") | 400 / 1600 |
5 | | 06'11" (+01'22") | 400 / 2000 |
6 | | 05'41" (+00'52") | 400 / 2400 |
7 | | 05'25" (+00'36") | 400 / 2800 |
8 | | 05'12" (+00'23") | 400 / 3199 |
9 | | 05'26" (+00'37") | 400 / 3599 |
10 | | 05'34" (+00'45") | 400 / 3999 |
11 | | 05'34" (+00'45") | 400 / 4399 |
12 | | 05'25" (+00'36") | 400 / 4800 |
13 | | 05'29" (+00'40") | 400 / 5200 |
14 | | 05'23" (+00'34") | 400 / 5600 |
15 | | 05'22" (+00'33") | 400 / 6000 |
16 | | 05'13" (+00'24") | 400 / 6400 |
17 | | 05'26" (+00'37") | 400 / 6800 |
18 | | 05'17" (+00'28") | 400 / 7200 |
19 | | 05'19" (+00'30") | 400 / 7600 |
20 | | 05'10" (+00'21") | 400 / 8000 |
21 | | 05'25" (+00'36") | 400 / 8400 |
22 | | 05'29" (+00'40") | 400 / 8800 |
23 | | 05'12" (+00'23") | 400 / 9200 |
24 | | 04'58" (+00'09") | 400 / 9600 |
25 | | 04'49" | 400 / 10000 |
26 | | 02'55" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 205.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'09" | 00:12'37" |
3 | 05'32" | 00:18'09" |
4 | 05'25" | 00:23'34" |
5 | 05'28" | 00:29'02" |
6 | 05'26" | 00:34'28" |
7 | 05'19" | 00:39'47" |
8 | 05'16" | 00:45'03" |
9 | 05'24" | 00:50'27" |
10 | 04'58" | 00:55'25" |
10.0 | 04'12" | 00:55'27" |