11.3 km | 01:07:41 | 05:59/km日期: 2015-01-02 10:41 - 平均心率: 49 - 卡路里: 692 Cal
Pace: 04'38" / 06'17" / 06'06" / 05'51" / 06'51" / 05'54" / 05'59" / 06'03" / 06'19" / 05'51" / 06'09" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 490.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'17" | 00:10'55" |
| 3 | 06'06" | 00:17'01" |
| 4 | 05'51" | 00:22'52" |
| 5 | 06'51" | 00:29'43" |
| 6 | 05'54" | 00:35'37" |
| 7 | 05'59" | 00:41'36" |
| 8 | 06'03" | 00:47'39" |
| 9 | 06'19" | 00:53'58" |
| 10 | 05'51" | 00:59'49" |
| 11 | 06'09" | 01:05'58" |
| 11.3 | 05'38" | 01:07'41" |
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