16.6 km | 01:55:19 | 06:57/km日期: 2021-01-31 06:36 - 平均心率: 143 - 卡路里: 1091 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'39" / 05'24" / 06'33" / 05'20" / 07'05" / 09'48" / 05'29" / 05'22" / 12'07" / 07'22" / 05'31" / 05'25" / 05'17" / 10'56" / 05'53" / 05'17" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'23") | 1000 / 1000 |
2 | | 05'23" (+00'07") | 1000 / 2000 |
3 | | 06'33" (+01'17") | 1000 / 3000 |
4 | | 05'19" (+00'03") | 1000 / 4000 |
5 | | 07'04" (+01'48") | 1000 / 5000 |
6 | | 09'48" (+04'32") | 1000 / 6000 |
7 | | 05'29" (+00'13") | 1000 / 7000 |
8 | | 05'22" (+00'06") | 1000 / 8000 |
9 | | 12'06" (+06'50") | 1000 / 9000 |
10 | | 07'22" (+02'06") | 1000 / 10000 |
11 | | 05'30" (+00'14") | 1000 / 11000 |
12 | | 05'25" (+00'09") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 10'55" (+05'39") | 1000 / 14000 |
15 | | 05'52" (+00'36") | 1000 / 15000 |
16 | | 05'17" (+00'01") | 1000 / 16000 |
17 | | 11'48" (+06'32") | 580 / 16580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
328.81 km Nike Zoom Fly Flyknit 累積 :
1181.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'24" | 00:11'03" |
3 | 06'33" | 00:17'36" |
4 | 05'20" | 00:22'56" |
5 | 07'05" | 00:30'01" |
6 | 09'48" | 00:39'49" |
7 | 05'29" | 00:45'18" |
8 | 05'22" | 00:50'40" |
9 | 12'07" | 01:02'47" |
10 | 07'22" | 01:10'09" |
11 | 05'31" | 01:15'40" |
12 | 05'25" | 01:21'05" |
13 | 05'17" | 01:26'22" |
14 | 10'56" | 01:37'18" |
15 | 05'53" | 01:43'11" |
16 | 05'17" | 01:48'28" |
16.6 | 11'48" | 01:55'19" |