10.1 km | 01:01:36 | 06:05/km日期: 2015-01-05 19:50 - 總爬升: 157 m - 天氣: 晴 - 卡路里: 514 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'15" / 06'19" / 06'26" / 06'16" / 06'04" / 06'07" / 05'56" / 05'47" / 05'53" / 06'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" | 103 / 10103 |
1月累積里程 :
223.03 km 
Merrell ML01666 累積 :
180.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'26" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 06'04" | 00:31'20" |
| 6 | 06'07" | 00:37'27" |
| 7 | 05'56" | 00:43'23" |
| 8 | 05'47" | 00:49'10" |
| 9 | 05'53" | 00:55'03" |
| 10 | 06'00" | 01:01'03" |
| 10.1 | 05'29" | 01:01'37" |
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