22.9 km | 03:34:06 | 09:21/km日期: 2021-01-24 06:12 - 總爬升: 250 m - 卡路里: 1524 Cal
Pace: 10'26" / 06'51" / 06'28" / 08'05" / 06'54" / 07'17" / 08'27" / 08'38" / 08'59" / 09'15" / 10'58" / 11'56" / 12'36" / 07'48" / 09'03" / 09'08" / 08'46" / 08'09" / 09'52" / 10'34" / 09'44" / 09'31" / 16'43" /
1月累積里程 : 22.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 06'51" | 00:17'17" |
| 3 | 06'28" | 00:23'45" |
| 4 | 08'05" | 00:31'50" |
| 5 | 06'54" | 00:38'44" |
| 6 | 07'17" | 00:46'01" |
| 7 | 08'27" | 00:54'28" |
| 8 | 08'38" | 01:03'06" |
| 9 | 08'59" | 01:12'05" |
| 10 | 09'15" | 01:21'20" |
| 11 | 10'58" | 01:32'18" |
| 12 | 11'56" | 01:44'14" |
| 13 | 12'36" | 01:56'50" |
| 14 | 07'48" | 02:04'38" |
| 15 | 09'03" | 02:13'41" |
| 16 | 09'08" | 02:22'49" |
| 17 | 08'46" | 02:31'35" |
| 18 | 08'09" | 02:39'44" |
| 19 | 09'52" | 02:49'36" |
| 20 | 10'34" | 03:00'10" |
| 21 | 09'44" | 03:09'54" |
| 22 | 09'31" | 03:19'25" |
| 22.9 | 16'42" | 03:34'06" |
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