21.1 km | 01:53:33 | 05:23/km日期: 2015-01-05 19:27 - 地點: 中興大學 - 卡路里: 1119 Cal - 溫度: 22°C - 濕度: 49%
Pace: 05'16" / 05'07" / 05'11" / 05'11" / 04'35" / 04'27" / 04'38" / 05'31" / 05'07" / 05'05" / 05'36" / 05'40" / 05'46" / 05'16" / 05'45" / 05'43" / 05'36" / 05'48" / 06'01" / 05'56" / 05'52" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'59") | 483 / 483 |
2 | | 05'05" (+00'42") | 507 / 990 |
3 | | 05'02" (+00'39") | 495 / 1486 |
4 | | 05'08" (+00'45") | 493 / 1979 |
5 | | 05'14" (+00'51") | 476 / 2455 |
6 | | 05'09" (+00'46") | 503 / 2959 |
7 | | 05'08" (+00'45") | 499 / 3458 |
8 | | 05'15" (+00'52") | 501 / 3960 |
9 | | 04'47" (+00'24") | 476 / 4436 |
10 | | 04'30" (+00'07") | 502 / 4939 |
11 | | 04'24" (+00'01") | 502 / 5442 |
12 | | 04'23" | 504 / 5946 |
13 | | 04'23" | 505 / 6451 |
14 | | 04'46" (+00'23") | 495 / 6947 |
15 | | 05'30" (+01'07") | 499 / 7446 |
16 | | 05'33" (+01'10") | 509 / 7955 |
17 | | 04'47" (+00'24") | 497 / 8453 |
18 | | 05'27" (+01'04") | 503 / 8957 |
19 | | 05'37" (+01'14") | 506 / 9463 |
20 | | 04'25" (+00'02") | 493 / 9957 |
21 | | 06'06" (+01'43") | 505 / 10462 |
22 | | 05'12" (+00'49") | 505 / 10967 |
23 | | 05'13" (+00'50") | 495 / 11462 |
24 | | 05'54" (+01'31") | 504 / 11967 |
25 | | 05'50" (+01'27") | 505 / 12472 |
26 | | 05'49" (+01'26") | 500 / 12973 |
27 | | 04'37" (+00'14") | 501 / 13475 |
28 | | 05'49" (+01'26") | 509 / 13984 |
29 | | 05'44" (+01'21") | 490 / 14475 |
30 | | 05'43" (+01'20") | 507 / 14982 |
31 | | 05'51" (+01'28") | 497 / 15480 |
32 | | 05'45" (+01'22") | 507 / 15987 |
33 | | 05'31" (+01'08") | 510 / 16497 |
34 | | 05'41" (+01'18") | 491 / 16989 |
35 | | 05'40" (+01'17") | 508 / 17497 |
36 | | 05'50" (+01'27") | 496 / 17993 |
37 | | 05'57" (+01'34") | 498 / 18491 |
38 | | 06'06" (+01'43") | 485 / 18977 |
39 | | 05'54" (+01'31") | 485 / 19462 |
40 | | 05'59" (+01'36") | 495 / 19958 |
41 | | 05'51" (+01'28") | 506 / 20464 |
42 | | 05'52" (+01'29") | 505 / 20969 |
43 | | 06'42" (+02'19") | 94 / 21064 |
1月累積里程 :
126.97 km ASICS GT-2170 T206N 累積 :
2001.5 kmAndroid - asus ASUS_T00I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 05'11" | 00:15'34" |
4 | 05'11" | 00:20'45" |
5 | 04'35" | 00:25'20" |
6 | 04'27" | 00:29'47" |
7 | 04'38" | 00:34'25" |
8 | 05'31" | 00:39'56" |
9 | 05'07" | 00:45'03" |
10 | 05'05" | 00:50'08" |
11 | 05'36" | 00:55'44" |
12 | 05'40" | 01:01'24" |
13 | 05'46" | 01:07'10" |
14 | 05'16" | 01:12'26" |
15 | 05'45" | 01:18'11" |
16 | 05'43" | 01:23'54" |
17 | 05'36" | 01:29'30" |
18 | 05'48" | 01:35'18" |
19 | 06'01" | 01:41'19" |
20 | 05'56" | 01:47'15" |
21 | 05'52" | 01:53'07" |
21.1 | 06'45" | 01:53'33" |